Home Shoulder Workout - Deltoid Exercises (Dumbbells Only)
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Date: 2022-04-12
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Comments and reviews: 9
Jamal
For anyone who wants a general yet effective rep/set range:
If strength is your goal, do 5 sets of 5 reps using a weight that makes you struggle on your last set. 1-8 reps is generally accepted as strength building.
If mass/endurance if your goal: increase reps beyond 8, 10-12 reps is a good start. You will obviously use a lighter weight. I'd personally do 3 or 4 sets of 10-12 reps.
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For anyone who wants a general yet effective rep/set range:
If strength is your goal, do 5 sets of 5 reps using a weight that makes you struggle on your last set. 1-8 reps is generally accepted as strength building.
If mass/endurance if your goal: increase reps beyond 8, 10-12 reps is a good start. You will obviously use a lighter weight. I'd personally do 3 or 4 sets of 10-12 reps.
reply
Mike
he moves his head a little sometimes in the pushes, try not to do that to get the best results, you'll get more results if you keep your entire body still, that's why to get form correct, start with lighter weights until your prepared to push it to the max with heavier weights, whilst keeping proper form. great video though.
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he moves his head a little sometimes in the pushes, try not to do that to get the best results, you'll get more results if you keep your entire body still, that's why to get form correct, start with lighter weights until your prepared to push it to the max with heavier weights, whilst keeping proper form. great video though.
reply
Claude
My goals are very simple and frustratingly difficult.
Seven months ago I shattered my left upper humerus and shredded the rotator cuff. After long recovery I'm getting better but I need serious exercise to rebuild the left deltoid. It's been painfully slow.
This should really help.
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My goals are very simple and frustratingly difficult.
Seven months ago I shattered my left upper humerus and shredded the rotator cuff. After long recovery I'm getting better but I need serious exercise to rebuild the left deltoid. It's been painfully slow.
This should really help.
reply
Cameron
-These work Great! >>>--ur2. pl/1182-- I love them. Definitely worth getting Great value for the price. 5 stars all the way, I've had them for over a year and they are still no complaints at all. -
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-These work Great! >>>--ur2. pl/1182-- I love them. Definitely worth getting Great value for the price. 5 stars all the way, I've had them for over a year and they are still no complaints at all. -
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Bruce
Thanks so much. You might just be my new best friend. These are great exercises. I have needed to strengthen some muscles in order to be able to increase my push-ups. Thanks so much. Have happiness.
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Thanks so much. You might just be my new best friend. These are great exercises. I have needed to strengthen some muscles in order to be able to increase my push-ups. Thanks so much. Have happiness.
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drown
Do these exercises only target your delts? Because I don't want my traps to grow at all as I'm trying to attain that broad-shouldered, v taper look with a solid 6 pack and low body fat %.
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Do these exercises only target your delts? Because I don't want my traps to grow at all as I'm trying to attain that broad-shouldered, v taper look with a solid 6 pack and low body fat %.
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USAisAntiWhite
Funny that you state that you shouldn't do front laterals above your shoulders. Check out Arnold's Pumping Iron where he does them in the movie.
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Funny that you state that you shouldn't do front laterals above your shoulders. Check out Arnold's Pumping Iron where he does them in the movie.
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TheKiller7276
Every time I do the first shoulder exercise my shoulder makes a cracking noise. It doesn't hurt but it does feel right. Should I be worried?
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Every time I do the first shoulder exercise my shoulder makes a cracking noise. It doesn't hurt but it does feel right. Should I be worried?
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sarju
If you are looking to build muscle, you should do a google search Muscle Maker Method. You are bound to get the body you deserve.
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If you are looking to build muscle, you should do a google search Muscle Maker Method. You are bound to get the body you deserve.
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