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Advanced Home Biceps Workout for Bigger Arms

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Rating: 4.5; Vote: 2

This is an advanced home workout for the biceps. This biceps workout routine is great for anyone who trains at home with limited equipment. Make sure to use a 4: 0: 1 Rep tempo with 8-10 reps per set for best results MadMedic: -thedanwriter1 Overrated? These are tried and true workouts brother. Sounds like someone is butt-hurt over his small arms. Maybe you should work out and fuel your body more instead of just posting useless drivel. Hit the gym and shut your trap.
Date: 2022-04-12

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Comments and reviews: 2

Martyjcw1
Thank you for posting this. I learned 2 things from theis-
1. I learned the little relaxed-wrist trick on the first exercise when doing supination-
2. The last set I learned an entirely new exercise! -
Will be doing this routine tomorrow!
reply

kareem
hey man!
there is a problem with my muscles
my right muscles is bigger than the left so what can i do plz!
and sorry for bad english: )
reply

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