My Simple Six Pack Diet - Burn Fat and Keep The Muscle
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Date: 2022-04-12
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Comments and reviews: 7
Alex
Who has time to eat 6 times a day I eat like 2 times a day and drink whole wheat protein 2 times a day since 2 weeks I also stopped drinking sweet drinks and also stopped eating snacks chocolates I do only 8 minutes cardio and my workout 5 days a week and I lost 6lb fat in 2 weeks
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Who has time to eat 6 times a day I eat like 2 times a day and drink whole wheat protein 2 times a day since 2 weeks I also stopped drinking sweet drinks and also stopped eating snacks chocolates I do only 8 minutes cardio and my workout 5 days a week and I lost 6lb fat in 2 weeks
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Chuck
Soon as i saw your physique i clicked off. rule #1 show that you can train yourself before instructing others. No shade it's just that i cant take cats serious who look like they never stepped through a gym door. smmfh
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Soon as i saw your physique i clicked off. rule #1 show that you can train yourself before instructing others. No shade it's just that i cant take cats serious who look like they never stepped through a gym door. smmfh
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Rafael
I'm 15 and I have an endomorphine body type. What I do is I eat as much as I want just stomach full at every meal and some nutella and go to the gym and train abs and hey I have a six pack!
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I'm 15 and I have an endomorphine body type. What I do is I eat as much as I want just stomach full at every meal and some nutella and go to the gym and train abs and hey I have a six pack!
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xAZNViETBo1x
So my question is, is eating wheat bread with peanut butter and eating rice, chicken and beans is bad? because I think it-s good for protein but at the same time I want a 6 pack.
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So my question is, is eating wheat bread with peanut butter and eating rice, chicken and beans is bad? because I think it-s good for protein but at the same time I want a 6 pack.
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Volante
my friend maintain his 6 pack abs even if he is eating as much as he wants.
he just jog 2km every morning do about 40-50 pull ups a day a 100 sit ups and a hundred push ups. ..
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my friend maintain his 6 pack abs even if he is eating as much as he wants.
he just jog 2km every morning do about 40-50 pull ups a day a 100 sit ups and a hundred push ups. ..
reply
Ayan
What to do with the fat that enters our body while we eat chicken or fish? Since the 2nd meal should comprise of only protein and carbs, then how to avoid that fat?
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What to do with the fat that enters our body while we eat chicken or fish? Since the 2nd meal should comprise of only protein and carbs, then how to avoid that fat?
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Chad
i always hear to use the multiplier but do I put my goal weight or my current weight? If I want to weigh 170 do I use that number or my current weight 270?
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i always hear to use the multiplier but do I put my goal weight or my current weight? If I want to weigh 170 do I use that number or my current weight 270?
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