New Training Routine for SERIOUS Gains - Legs/Push/Pull - Part 4
FBTwitterReddit
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Legs/Push/Pull Part 1: Intro
Legs/Push/Pull Part 2: Legs
Legs/Push/Pull Part 3: Push
Legs/Push/Pull Part 4: Pull
Pull (a)
Weighted Pull Ups 5 x 8
T-Bar Rows 5 x 10
Cable Pulls (Lats) 4 x 10
Face Pulls 4 x 10
Upright Rows 4 x 8
Barbell Curls 5 x 8
Negative Hammer Curls 5 x 10
Pull (b)
Lat Pull Down 6 x 8/6/4/8/6/4
Pull Ups 4 x 10
Seated Rows 4 x 8
Face Pulls 5 x 10
Upright Rows 5 x 8
Preacher Curls 5 x 10
Reverse Curls 5 x 8 Date: 2022-04-12
7:40
