zakruti.com » Sport, fitness, workout » Muscle Monsters

New Training Routine for SERIOUS Gains - Legs/Push/Pull - Part 3

video description

Rating: 4.0; Vote: 1

Legs/Push/Pull Part 1: Intro Legs/Push/Pull Part 2: Legs Legs/Push/Pull Part 3: Push Legs/Push/Pull Part 4: Pull Push (a) Chest Dominant Bench Press 6 x 8/6/4/8/6/4 Dumbbells Flyes 5 x 8 Shoulder DB Press 5 x 8 Lateral Raises 5 x 8 Rope Push Downs 5 x 10 OH Rope Extensions 5 x 10 Push (b) Shoulder Dominant OHP 6 x 8/6/4/8/6/4 Lateral Raises 5 x 10 Incline Bench press 4 x 8 Cable Flyes 4 x 8 Weighted Dips 4 x 8 Skull Crushers 4 x 8
Date: 2022-04-12

← New Training Routine for SERIOUS Gains - Legs/Push/Pull - Part 2

New Training Routine for SERIOUS Gains - Legs/Push/Pull - Part 4 →

Related videos

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

Busting Cardio Myths Everyone STILL Believes

• Jeremy Ethier

I Spent $40, 000 To Prove Them Wrong (My NEW Study)

• Jeremy Ethier

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

Why 90% Of People Never Get Lean (It's Not Genetics)

• Jeremy Ethier

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

Comments and reviews: 3

JT
Please answer this man. I'm 14 I'm pretty big 170 pounds 6 ft tall. people tell me how big I'm. I've been lifting for two years is this routine ok for me I took notes on everything prepared to start tomorrow please get back to me man thanks
reply

musclemonsters
I suppose you could, however, I would recommend manipulating your calories enough to be able to burn fat without more than 0-2 days of cardio.
reply

Dan
I think your workouts contain a lot of volume? instead of 5 sets of flys for example I think 3 sets of 8 or even 10 is better suited?
reply

Add a review, comment