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zakruti.com » Sport, fitness, workout » Muscle Monsters
Monday Vlog: Calorie Increase + Fasted Weight Training + High Protein Breakfast Recipe

Monday Vlog: Calorie Increase + Fasted Weight Training + High Protein Breakfast Recipe

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Rating: 4.0; Vote: 1
vlog I go over my weigh in and why I train fasted. I also share an easy tip for a high protein breakfast that will take less than 2 minutes to make. Lastly, I share the contents of my gym bag and go over why I carry these items to the gym. Have fitness questions?
Date: 2022-04-12

Comments and reviews: 3


I enjoy your videos, Elian. I love that GoLean cereal too. I had stopped eating cereal, but with the high protein content I figured I could add it into my diet. I typically do what you are doing and add a scoop of whey protein powder to a cup of almond milk and add it to my cereal for added protein. I'll have to add some yogurt too. I also like to add some blueberries, bananas or something to the cereal as well.
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+1 On headphones I can't concentrate without my music. I need to get get that belt with the chain it gets annoying having a dumbbell on your legs
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-Tim Silvers Adding fruit is actually a great idea. It'll make for more calories, micronutrients, and taste: ) thanks for that tip!
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