Bodybuilding Split VS Full Body Training for Beginners
video description
Date: 2022-04-12
Related videos
Comments and reviews: 3
Sejuani
Hey mr gonzales, i've been hitting the gym for 2. 5 months now and i was always skinny back then. the first month, i did full body workout and then i did the by parts the following month until now, but im not noticing much gain compared on my 1st month. should i go back to full body? Im using dymatize whey protein as my pre and post workout supplement. i workout 3 times a week. i gained 5kg on my 1st month, and another 3 kg after that.
reply
Hey mr gonzales, i've been hitting the gym for 2. 5 months now and i was always skinny back then. the first month, i did full body workout and then i did the by parts the following month until now, but im not noticing much gain compared on my 1st month. should i go back to full body? Im using dymatize whey protein as my pre and post workout supplement. i workout 3 times a week. i gained 5kg on my 1st month, and another 3 kg after that.
reply
musclemonsters
3kg for the second month is still great progress. My advice is simple. train which ever split you enjoy most. There are benefits of training full body over body part splits for beginners but the best approach is the one you can stay consistent with and this is typically achieved by enjoying your workout.
reply
3kg for the second month is still great progress. My advice is simple. train which ever split you enjoy most. There are benefits of training full body over body part splits for beginners but the best approach is the one you can stay consistent with and this is typically achieved by enjoying your workout.
reply
Mohtasham
Hey tell me something, can I go like 3 day workout routine but different exercises for each muscle. Like eg. chest day 1 bench press, day 3 butterfly, day 5 pullover or dumbell bench press?
reply
Hey tell me something, can I go like 3 day workout routine but different exercises for each muscle. Like eg. chest day 1 bench press, day 3 butterfly, day 5 pullover or dumbell bench press?
reply
Add a review, comment
Other channel videos
