Full Day of Eating: My Reverse Diet Day 2 - Flexible Dieting
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Date: 2022-04-12
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Comments and reviews: 4
musclemonsters
I appreciate the kind words, my friend. To be honest, it was a little tedious in the beginning, but now weighing everything out feels effortless. It has become a habit.
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I appreciate the kind words, my friend. To be honest, it was a little tedious in the beginning, but now weighing everything out feels effortless. It has become a habit.
reply
Luke
Hey Alain, just wondering, how do you calculate how much protein, fat etc is in each meal. I've always wondered how you do it without looking at a ready meal box?
Thanks
reply
Hey Alain, just wondering, how do you calculate how much protein, fat etc is in each meal. I've always wondered how you do it without looking at a ready meal box?
Thanks
reply
Black
bro, please make a video of yours that how you cook chicken breast boneless and how to store it for whole week n eat again any time
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bro, please make a video of yours that how you cook chicken breast boneless and how to store it for whole week n eat again any time
reply
musclemonsters
Weigh it and use a calculator like My Fitness Pal to enter the foods. I probably should have mentioned that in the video.
reply
Weigh it and use a calculator like My Fitness Pal to enter the foods. I probably should have mentioned that in the video.
reply
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