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1 Shoulder Exercise Ruining Your Physique

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Rating: 4.0; Vote: 1

1 Shoulder Exercise Ruining Your Physique BrodoFaggings: Great video bro! Given that I do shoulders on a seperate day right now and train chest twice a week (since its lacking. For example I train chest on International Chest day and Shoulders on Thursday. Would you suggest just doing 1 pushing exercise and fill the rest in with side and rear delt exercises?
Date: 2022-04-12

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Comments and reviews: 2

Tom
Arnold Schwarzenegger says to do front raises. I do with them but I also work out my mid and rear delts. Why doesn't matter if you're working out all the parts of the shoulder
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Sukhi
Man this video makes perfect sense. especially when you said benching already stimulates the front delts. Thanks again for another awesome video.
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