The Best 5-Day Workout Split for Muscle Growth
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Date: 2022-04-12
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Comments and reviews: 10
Jefferson
This workout seems to work with a rest day between the upper/lower and PPL, what if my 5 days are monday to friday, can i still do?
What about start with PPLPP, and next week just continue with LPPLP and so on, my question is, do i need to change anything with the workout i would be doing only 1 time this week? since i would rest 4 days from wednesday to monday, when i would workout that muscles again, do i add more volume or something?
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This workout seems to work with a rest day between the upper/lower and PPL, what if my 5 days are monday to friday, can i still do?
What about start with PPLPP, and next week just continue with LPPLP and so on, my question is, do i need to change anything with the workout i would be doing only 1 time this week? since i would rest 4 days from wednesday to monday, when i would workout that muscles again, do i add more volume or something?
reply
MrGarlic97
-musclemonsters I saw that you have planned a rest day on wednesday and sunday ( at 02: 10. Will I be able to performe this plan from monday to friday, with rest on saturday and sunday? or will I have some problems with fatigue, when training like this?
ps: I would like to train under the week before work.
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-musclemonsters I saw that you have planned a rest day on wednesday and sunday ( at 02: 10. Will I be able to performe this plan from monday to friday, with rest on saturday and sunday? or will I have some problems with fatigue, when training like this?
ps: I would like to train under the week before work.
reply
Sander
Can someone help me with the progress schemes? I know what you have to do for both of these but got no clue that which exercises am i suppose to use either one of them. I know their for primary and secondary but got no clue what they mean. can someone break it down with some examples? Big thanks
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Can someone help me with the progress schemes? I know what you have to do for both of these but got no clue that which exercises am i suppose to use either one of them. I know their for primary and secondary but got no clue what they mean. can someone break it down with some examples? Big thanks
reply
cheenou
Has anyone tried this specific routine and exercises? If so, how long does it take to complete the full routine. I don-t want to spend to much time in the gym as I-m on a time crunch. I usually spend about 1 hour and 30 min in the gym
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Has anyone tried this specific routine and exercises? If so, how long does it take to complete the full routine. I don-t want to spend to much time in the gym as I-m on a time crunch. I usually spend about 1 hour and 30 min in the gym
reply
Rob
I just started this type of split based on recommendation from a trainer at my gym. This is the best explanation of the split I have seen. Thank you for the video. Someone has been listening to my conversations. hmmm. Subb'd.
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I just started this type of split based on recommendation from a trainer at my gym. This is the best explanation of the split I have seen. Thank you for the video. Someone has been listening to my conversations. hmmm. Subb'd.
reply
gokji
can i start with this split? im a beginner. i wanna train 5 days per week. ive been going to the gym 3 times per week for a month and it really helps me mentally. so will i harm my self if i do this split instead
?
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can i start with this split? im a beginner. i wanna train 5 days per week. ive been going to the gym 3 times per week for a month and it really helps me mentally. so will i harm my self if i do this split instead
?
reply
fiz0
On day one should we need to make 1 or 2 exercises for the biceps and triceps, because if we add let's say 1 exercise for biceps and two for triceps the workout will last so long (longer than 2 and a half hours.
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On day one should we need to make 1 or 2 exercises for the biceps and triceps, because if we add let's say 1 exercise for biceps and two for triceps the workout will last so long (longer than 2 and a half hours.
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Lone
Thank you Bro, thank you thank you thank you!
It's been a long time since I felt an endorphin rush as well as a hard rock pump. I finally leave the gym with a smile on my face
We are all gonna make it!
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Thank you Bro, thank you thank you thank you!
It's been a long time since I felt an endorphin rush as well as a hard rock pump. I finally leave the gym with a smile on my face
We are all gonna make it!
reply
Christopher
It might just be my science back ground, but when people mention science they really need to dig into the details; N? error? age group? males? females? control? questions to be answered in the future?
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It might just be my science back ground, but when people mention science they really need to dig into the details; N? error? age group? males? females? control? questions to be answered in the future?
reply
Scott
I have too much going on with work and family to do 5 days.
So it-s legs, push, off, pull, off, full body, off.
By full body I emphasise what I need to improve on and get some extra arm volume.
reply
I have too much going on with work and family to do 5 days.
So it-s legs, push, off, pull, off, full body, off.
By full body I emphasise what I need to improve on and get some extra arm volume.
reply
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