9 Fat Loss -Hacks- They NEVER Teach (Burn Fat Fast)
video description
Date: 2022-04-12
Related videos
Comments and reviews: 7
Exu
The stuff regarding water is wrong. Drink when your thirsty, eat when your hungry. You don't get the urge to eat when your actually thirsty. That is a myth. Also it is not healthy to overdrink water which is likely if you are drinking when you are not thirsty. This screws up your electrolyte balance.
Replacing fats in order to reduce overall caloric intake sounds like a great idea until you factor in satiation. Fat takes much longer to digest and therefore keeps you feeling fuller for a longer period of time. Therefore you're likely to eat less frequently when fat is included in your diet. Removing fat in order to reduce calorie intake is bad advice.
reply
The stuff regarding water is wrong. Drink when your thirsty, eat when your hungry. You don't get the urge to eat when your actually thirsty. That is a myth. Also it is not healthy to overdrink water which is likely if you are drinking when you are not thirsty. This screws up your electrolyte balance.
Replacing fats in order to reduce overall caloric intake sounds like a great idea until you factor in satiation. Fat takes much longer to digest and therefore keeps you feeling fuller for a longer period of time. Therefore you're likely to eat less frequently when fat is included in your diet. Removing fat in order to reduce calorie intake is bad advice.
reply
McFarvo
It's unlikely your body confuses dehydration/thirst with hunger, as hydration is much more tightly regulated for survival than hunger. (Edit: in general, you can go weeks without eating any food, but you will die within a few days without water) It would be maladaptive if your body couldn't accurately sense a lack of water. Why does drinking more before/during a meal sometimes help you feel less hungry/more full? Simple: stretch-sensing mechano-receptors in your GI tract. This is a much more likely explanation for why hydrating properly would aid in satiety.
reply
It's unlikely your body confuses dehydration/thirst with hunger, as hydration is much more tightly regulated for survival than hunger. (Edit: in general, you can go weeks without eating any food, but you will die within a few days without water) It would be maladaptive if your body couldn't accurately sense a lack of water. Why does drinking more before/during a meal sometimes help you feel less hungry/more full? Simple: stretch-sensing mechano-receptors in your GI tract. This is a much more likely explanation for why hydrating properly would aid in satiety.
reply
Taylor
Whats up, got a couple of solid ideas from this vid, thank you. It's rather exciting just watch all those extra pounds go away week after week, isn't it? Nevertheless, being starving and tired all day long can make it seem to be impossible unless you happen to be following a strategy such as Jenessa Venspurke-s online guide. It isn-t magical but definitely works for those who just stick to the simple and easy recommendations.
reply
Whats up, got a couple of solid ideas from this vid, thank you. It's rather exciting just watch all those extra pounds go away week after week, isn't it? Nevertheless, being starving and tired all day long can make it seem to be impossible unless you happen to be following a strategy such as Jenessa Venspurke-s online guide. It isn-t magical but definitely works for those who just stick to the simple and easy recommendations.
reply
sport
I started taking those Whey protein powder drinks, 30 g of protein per cup. I also recently had a blood test, and it came back my creatine level was high. They say that protein can raise the creatine level and affect the kidneys, so should I stop taking Whey protein powder because my creatine level is high, or will drinking much more water even out my creatine levels?
reply
I started taking those Whey protein powder drinks, 30 g of protein per cup. I also recently had a blood test, and it came back my creatine level was high. They say that protein can raise the creatine level and affect the kidneys, so should I stop taking Whey protein powder because my creatine level is high, or will drinking much more water even out my creatine levels?
reply
Brandon68plus1
1. Stop eating when you're thirsty
2. Decrease calorie load
3. Have a late breakfast
4. Don't waste your will power
5. Eat your veggies
6. Eat more protein
7. Get caffeinated
8. Take the stairs
9. Eat bigger meals
- You're welcome
reply
1. Stop eating when you're thirsty
2. Decrease calorie load
3. Have a late breakfast
4. Don't waste your will power
5. Eat your veggies
6. Eat more protein
7. Get caffeinated
8. Take the stairs
9. Eat bigger meals
- You're welcome
reply
Michael
Chicken breast has been my second oxygen it really does quell my appetite better with other healthy proteins and I-ve actually shied away from really craving cheetoes and cheat foods-. just doin cheat meal once every 4 or more weeks cuz I-ve staved my cravings
reply
Chicken breast has been my second oxygen it really does quell my appetite better with other healthy proteins and I-ve actually shied away from really craving cheetoes and cheat foods-. just doin cheat meal once every 4 or more weeks cuz I-ve staved my cravings
reply
Isaac
The part I don-t like is that your neck also shrinks then you look like a pencil neck and that-s not cool! - Exercise your neck bros! It looks very impressive when it-s when it-s thick
reply
The part I don-t like is that your neck also shrinks then you look like a pencil neck and that-s not cool! - Exercise your neck bros! It looks very impressive when it-s when it-s thick
reply
Add a review, comment
Other channel videos
