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3 Little-Known Tips for Monster Triceps (Muscle-Group Series)

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Rating: 4.0; Vote: 1

3 Little-Known Tips for Monster Triceps (Muscle-Group Series) Shane: When your triceps are in their most lengthened position (maximal elbow flexion - where your arm touches your bicep, they are actually not technically in the weakest position. Their weakest position would be maximally shortened (arm fully extended. Your muscles are given an advantage when put in a lengthened position, so saying that your muscle is the weakest in its lengthened position is actually the opposite of what is true.
Date: 2022-04-12

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Comments and reviews: 3

Suriya
i am 16 years old and very skinny. i just start lifting. i already do jason blaha novice program for 1 month. if i want to bulk fast i should use ur mass in flash, jason blaha novice program or elliot get big template? or other programs
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dlg78
But your triceps will only fully grow from max weight at full contraction. If you let the Rom go through your weakest point, and hence have to drop the weight, you're never gonna max out your tricep at peak contraction.
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Mohamed
Once again informative video. Love how you describe all the different movements to hit every part of the tricep. Keep it up Alain! Waiting patiently for tips on the bicep: )
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