Is Overtraining Real or Just Hype?
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Date: 2022-04-12
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Comments and reviews: 4
MrRetroAngel
Also understand that most of these guys are on the juice so they can train in a higher volume cause the recovery is so quick on the juice. very good video to help alot to understand that over training is over rated, so get back into your hard intense work outs. PEACE
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Also understand that most of these guys are on the juice so they can train in a higher volume cause the recovery is so quick on the juice. very good video to help alot to understand that over training is over rated, so get back into your hard intense work outs. PEACE
reply
Jacob
I have a low body fat around 9 to 10% if anything 12% max which I doubt but I have a all around lean body but I still don't have abs, idk if i should do some low rep ab workouts so they pop out, idk if it's genetics please help? Thnx
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I have a low body fat around 9 to 10% if anything 12% max which I doubt but I have a all around lean body but I still don't have abs, idk if i should do some low rep ab workouts so they pop out, idk if it's genetics please help? Thnx
reply
Mirko
Fake nattys can overtraining simple like that, guys like Ct Lier Fletcher and Mike that are not natural people can do it, if you are natty and you do this overtraining game you will get no gainz.
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Fake nattys can overtraining simple like that, guys like Ct Lier Fletcher and Mike that are not natural people can do it, if you are natty and you do this overtraining game you will get no gainz.
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Mehroz
What do you do if you wake up every morning and wanna go workout even though your not supposed to cause it should be rest day?
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What do you do if you wake up every morning and wanna go workout even though your not supposed to cause it should be rest day?
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