Mass Building Upper Body Workout for Skinny Guys (Chest/Back/Shoulders/Arms)
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Date: 2022-04-12
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Comments and reviews: 2
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I love the workouts you post. I've done the bro-split for a while now. I think the style of workout you endorse is very efficient though. Really allows you to focus on the heavier more compound movements for each muscle, which is key for us smaller guys. How long have you been working out like this?
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I love the workouts you post. I've done the bro-split for a while now. I think the style of workout you endorse is very efficient though. Really allows you to focus on the heavier more compound movements for each muscle, which is key for us smaller guys. How long have you been working out like this?
reply
Jaren
0: 50 Incline dumbell press 4x8
1: 15 Barbell row 4x10
1: 30 Overhead press 3x08
1: 48 Lat pulldown 3x12
2: 20 Lateral raise 3x12
2: 37 Bicep curl 3x10
3: 05 Tricep pushdown 3x10
reply
0: 50 Incline dumbell press 4x8
1: 15 Barbell row 4x10
1: 30 Overhead press 3x08
1: 48 Lat pulldown 3x12
2: 20 Lateral raise 3x12
2: 37 Bicep curl 3x10
3: 05 Tricep pushdown 3x10
reply
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