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What's The Best Workout Split for Mass?

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Rating: 4.0; Vote: 1

What\'s The Best Workout Split for Mass? Cruz: My favourite is PPL, but on the on season of football i do an upper lower to much to juggle between work, gym, football and school on season
Date: 2022-04-12

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Comments and reviews: 1

HappyTurtle
I've recently gone from a PPL split to an upper/lower split and I absolutely love it! Perfect blend of frequency and volume.
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