Do We REALLY Need Lower Carbs on Rest Days?
video description
I don't carb cycle, I just eat normal every day. But I do intermittent fasting and most times I workout in a fasted state, so I eat all my meals post workout. And hearing about how you should eat high carbs on your training day I always thought that in my case it should be in the previous day. It made more sense.
Date: 2022-04-12
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Comments and reviews: 3
Chris
Hey bro have a question in u reveds day lets say your maintenance its 2800 and u are in a deficit of -500 and in ur reveds day u decrease protein and fats and up the carbs, and the total calories should be at ur maintenance or a lightly surplus?
Can you show a video how to set up ur carb cycling?
reply
Hey bro have a question in u reveds day lets say your maintenance its 2800 and u are in a deficit of -500 and in ur reveds day u decrease protein and fats and up the carbs, and the total calories should be at ur maintenance or a lightly surplus?
Can you show a video how to set up ur carb cycling?
reply
Khalil
how do you do this man! This has happened at least 5 times when I'm thinking of a question and BAM you upload a video almost instantaneously! loving the content man, keep em coming.
reply
how do you do this man! This has happened at least 5 times when I'm thinking of a question and BAM you upload a video almost instantaneously! loving the content man, keep em coming.
reply
Santos
Good stuff. Have you made other vids of carbs that you are recently consuming? Sort of like your own do's & dont's regarding products that you like good, better, best.
reply
Good stuff. Have you made other vids of carbs that you are recently consuming? Sort of like your own do's & dont's regarding products that you like good, better, best.
reply
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