Upper-Body Assault Workout - Chest, Back, Shoulders, and Arms
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Date: 2022-04-12
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Comments and reviews: 3
abdirahman
I have a question, Your workout plan tells me to do 4 sets of 12 reps RPE 8, should I use a weight I can do 14 reps to failure and hit 12 reps or a weight I can do till 12 reps till failure and hit 10 reps-. pls reply
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I have a question, Your workout plan tells me to do 4 sets of 12 reps RPE 8, should I use a weight I can do 14 reps to failure and hit 12 reps or a weight I can do till 12 reps till failure and hit 10 reps-. pls reply
reply
musclemonsters
Incline DB Press 5 x 8-10
DB Rows 4 x 10-12
Rack Pulls 3 x 5-6
OHP 4 x 8-10
Triceps Pushdowns 4 x 12
Preacher Curls 4 x 12
Lateral Raises 4 x 12
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Incline DB Press 5 x 8-10
DB Rows 4 x 10-12
Rack Pulls 3 x 5-6
OHP 4 x 8-10
Triceps Pushdowns 4 x 12
Preacher Curls 4 x 12
Lateral Raises 4 x 12
reply
110rifle
I have a question, for bulking about how many calories would I have to surplus to gain about a pound a week? Is 400 good?
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I have a question, for bulking about how many calories would I have to surplus to gain about a pound a week? Is 400 good?
reply
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