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Top 3 Weight Gain Diet Strategies for Skinny Guys

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Rating: 4.0; Vote: 1

Top 3 Weight Gain Diet Strategies for Skinny Guys sport: Dude you're a big inspiration. I'm going into college this year and I've worked out for a year now at home (maxed out everything) and I'm only 6'1- -160. I've focused way too much on single muscle exercises but I do full body workouts 4-5 days a week. I also don't eat nearly enough evidently. Anyways, research I've done recently says I should eat +3200 calories a day and focus on multiple muscle lifts. So what are cheap foods for a college kid (Imma be broke) and should I keep my full body workout but just add multiple muscle lifts? I hate being that skinny dude, I know it's a mind set but it's hard to be confident in yourself when you feel weak.
Date: 2022-04-12

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Comments and reviews: 4

Kaito
Hi bro, thank for a really good video!
Just have a real quick question please!
Do we still need to work out when tracking if we're in the surplus or not bro? Because I think the calories burnt will be different everyday depends on what we train!
Looking forward to hear from you!
Regards,
reply

Bigol
im 15 weight 108lb and ive been eating high protein meals 3 times a day and work out for 30 mins. nuthing has changed for me i weight my self and the only time i put on a couple of pounds is right after i eat. aby advuce would be great
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William
the best way for a hardgainer 2 get huge is 1 simple secret. drink protein shakes with oatmeal till you feel full, then shove chicken quesadillas up your ass. Do not let the chicken fall out of the tortilla or it doesn't work
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Fast
i do the body weigth times 20 but i break it up into macros. i consume 3, 100kcal a day. Since thats too much food i throw a serving of BSN true mass to reach my goal for the day. sucks beign a hard gainer
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