Why Most Hardgainers Fail to Build Muscle
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Date: 2022-04-12
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Comments and reviews: 9
Josef
Great video as always Alain! I thought your emphasis on a specific 'why' is a great motivator and your personal one was a terrific example.
I've been trying to hit my inner chest the past couple of weeks (also have pectus excavatum) with close grip push up bars. Is this a good exercise routine to use for building my inner pectorals (only have home gym? Also, would you recommend high volume explosive reps or fewer slower controlled reps in my sets?
Thanks man and keep up the good work!
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Great video as always Alain! I thought your emphasis on a specific 'why' is a great motivator and your personal one was a terrific example.
I've been trying to hit my inner chest the past couple of weeks (also have pectus excavatum) with close grip push up bars. Is this a good exercise routine to use for building my inner pectorals (only have home gym? Also, would you recommend high volume explosive reps or fewer slower controlled reps in my sets?
Thanks man and keep up the good work!
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Pritish
You're amazing! I get motivated every time I see your videos! I get demotivated every time when I 'try' to restart my journey cuz when im 2-3 weeks in. i start feeling like all the hate people give me for being skinny is just not worth so much hardwork and that i should accept myself as i am. but then I don't want that either. how do I get out of this cycle? :(
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You're amazing! I get motivated every time I see your videos! I get demotivated every time when I 'try' to restart my journey cuz when im 2-3 weeks in. i start feeling like all the hate people give me for being skinny is just not worth so much hardwork and that i should accept myself as i am. but then I don't want that either. how do I get out of this cycle? :(
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Sebastian
Very true stuff, my why was also that people didn't talk to me like i mattered. I was the shortest in my class, maybe even the thinnest and people would always talk down to me (literally. I didn't feel masculine. But here i am 3 years later and 20 kilograms heavier, and i feel great.
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Very true stuff, my why was also that people didn't talk to me like i mattered. I was the shortest in my class, maybe even the thinnest and people would always talk down to me (literally. I didn't feel masculine. But here i am 3 years later and 20 kilograms heavier, and i feel great.
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abdirahman
I have a question, your workout plan tells me to do 4 sets of 12 reps with an RPE 8, should I use a weight I can do 14 reps to failure and hit 12 reps or a weight I can do 12 reps till failure and hit 10 reps. please reply. this has been making me confused for a long time
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I have a question, your workout plan tells me to do 4 sets of 12 reps with an RPE 8, should I use a weight I can do 14 reps to failure and hit 12 reps or a weight I can do 12 reps till failure and hit 10 reps. please reply. this has been making me confused for a long time
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sport
great video, definitely improving with every upload. one question though? i'm not particularly skinny but my forearms are soooo skinny its so badd, is there anyway to grow them or are they gonna be like this for life? thanks dude
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great video, definitely improving with every upload. one question though? i'm not particularly skinny but my forearms are soooo skinny its so badd, is there anyway to grow them or are they gonna be like this for life? thanks dude
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John
Can you provide tips on foods? I noticed you said to eat 5-6 times a day, that can be very expensive. Where do people get money from to eat all that food? And too afford the supplements including the shakes and pills?
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Can you provide tips on foods? I noticed you said to eat 5-6 times a day, that can be very expensive. Where do people get money from to eat all that food? And too afford the supplements including the shakes and pills?
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Bryan
Everything this guy says in this video is 100% absolutely true. Especially about having a strong -why? - That's what keeps us going, keeps us motivated, keeps us from giving in.
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Everything this guy says in this video is 100% absolutely true. Especially about having a strong -why? - That's what keeps us going, keeps us motivated, keeps us from giving in.
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sport
Damn bro. dis is tru. I'm a skinny guy looking to build muscle mass. I tied of feeling like a weakling. luv your programs. I'm currently doing them now. thx
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Damn bro. dis is tru. I'm a skinny guy looking to build muscle mass. I tied of feeling like a weakling. luv your programs. I'm currently doing them now. thx
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Zippy
Man you spoke your heart out, i have kind of the same story: '(. M hitting the gym for 6 mouth. and im going through.
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Man you spoke your heart out, i have kind of the same story: '(. M hitting the gym for 6 mouth. and im going through.
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