The BEST Superset Workout for Muscle Growth (Try These)
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Date: 2022-04-12
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Comments and reviews: 10
Donald
I learned the truth of this earlier today: that working the opposing set and then going back to the previous muscle group, that group feels fresh, unfatigued and ready to fully perform. I actually felt that I hadn't worked that group enough, but I knew I did, to failure, and it was a great pump.
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I learned the truth of this earlier today: that working the opposing set and then going back to the previous muscle group, that group feels fresh, unfatigued and ready to fully perform. I actually felt that I hadn't worked that group enough, but I knew I did, to failure, and it was a great pump.
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glenn
I love supersets!
One thing though, sorry if I sound like Charles Glass, but -1: 48 - The dudes barbell row form is not great. His shoulder girdle should be retracted back, and his back arched more. I'm not going to comment on all the other bad form I'm witnessing.
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I love supersets!
One thing though, sorry if I sound like Charles Glass, but -1: 48 - The dudes barbell row form is not great. His shoulder girdle should be retracted back, and his back arched more. I'm not going to comment on all the other bad form I'm witnessing.
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Wira
really love this. Quaraantine seems to be over. Looks like I'll be in rush hours in the morning for office working and tired in the afternoon. I think it may save my home workout session one hour early in the morning (5 am - 6 am. Thanks alain
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really love this. Quaraantine seems to be over. Looks like I'll be in rush hours in the morning for office working and tired in the afternoon. I think it may save my home workout session one hour early in the morning (5 am - 6 am. Thanks alain
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Joe
All good on pairing in 2019 you should know better than to advise a sitting leg extension. Proven problematic exercise and 100 better options. Please update your programs from the 90s
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All good on pairing in 2019 you should know better than to advise a sitting leg extension. Proven problematic exercise and 100 better options. Please update your programs from the 90s
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Timothy
Yeah, if we had a empty gym all to ourselves. But some of us have to deal with all the sitters, texters and generally all the people who should be working out at Planet Fitness.
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Yeah, if we had a empty gym all to ourselves. But some of us have to deal with all the sitters, texters and generally all the people who should be working out at Planet Fitness.
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Dan
Fitness people always use improper vernacular. by misinterpretation or just making stuff up. doing compound sets comes under various names depends on the pairing of the exercise!
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Fitness people always use improper vernacular. by misinterpretation or just making stuff up. doing compound sets comes under various names depends on the pairing of the exercise!
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Perro
That blue dude is hilarius clinton. well i see dudes that rest or take a break for almost three minutes, c'mon, u gonna rest all u want when u finish ur workout.
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That blue dude is hilarius clinton. well i see dudes that rest or take a break for almost three minutes, c'mon, u gonna rest all u want when u finish ur workout.
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Thomas
3: 07 For a guy to be so purposely and over-the-top humorous, those plyo push-ups are actually quite impressive and difficult to execute.
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3: 07 For a guy to be so purposely and over-the-top humorous, those plyo push-ups are actually quite impressive and difficult to execute.
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Trevor
Biceps and triceps extension and leg extensions. awesome. love that guy. that is the best yet. great videos, really enjoy all them. thanks!
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Biceps and triceps extension and leg extensions. awesome. love that guy. that is the best yet. great videos, really enjoy all them. thanks!
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Edoardo
Another great way is not to rest at all between the 2 different exercises but get about 2 minutes of rest after the each superset
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Another great way is not to rest at all between the 2 different exercises but get about 2 minutes of rest after the each superset
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