Top 3 Upper Chest Exercises for THICKER Pecs
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Date: 2022-04-12
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Comments and reviews: 9
FitnessWolf
Good examples for exercise choice.
However, I disagree that bench press is a -king-, because its not suitable for anyone - barbell exercise for chest in general.
DB and cables are appropriate, but unlike many others that thinks its -easy- or -non-essential-, you should be experienced for that in order to hit the target muscle and/or fibers.
DB and cables demands more stability (and mobility) in joints with controlled movement and mind-muscle connection, to feel and -know- yourself. :)
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Good examples for exercise choice.
However, I disagree that bench press is a -king-, because its not suitable for anyone - barbell exercise for chest in general.
DB and cables are appropriate, but unlike many others that thinks its -easy- or -non-essential-, you should be experienced for that in order to hit the target muscle and/or fibers.
DB and cables demands more stability (and mobility) in joints with controlled movement and mind-muscle connection, to feel and -know- yourself. :)
reply
MartinC10
Do you know of the emg best exercices for each muscle groups based on the number of fibers activated during the chosen exercice. Incline or flat narrow activate the same and more the clavicular part of the chest and also incline dumbell presses activate 91% of overall pecs.
CHEST
Decline dumbbell bench press - 93%
Incline dumbbell press - 91%
Decline bench press - 89%
Flat dumbbell bench press - 87%
Flat barbell bench press - 85%
reply
Do you know of the emg best exercices for each muscle groups based on the number of fibers activated during the chosen exercice. Incline or flat narrow activate the same and more the clavicular part of the chest and also incline dumbell presses activate 91% of overall pecs.
CHEST
Decline dumbbell bench press - 93%
Incline dumbbell press - 91%
Decline bench press - 89%
Flat dumbbell bench press - 87%
Flat barbell bench press - 85%
reply
Wesley
Damn, this is not a guillotine press, jou should not flare out your elbows that much. You miss the oppertunity to cross over midline when you do the incline cable crossover. The chest actually has an abdominal head also. And a bench press does not hit the entire pec. FYI
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Damn, this is not a guillotine press, jou should not flare out your elbows that much. You miss the oppertunity to cross over midline when you do the incline cable crossover. The chest actually has an abdominal head also. And a bench press does not hit the entire pec. FYI
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James
Can you please show more resistance bands and body weight exercises? I don-t own any weights. But I utilize resistance bands and body weight exercises. I would love to know how to get better results from my use of resistance bands and body weight exercises.
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Can you please show more resistance bands and body weight exercises? I don-t own any weights. But I utilize resistance bands and body weight exercises. I would love to know how to get better results from my use of resistance bands and body weight exercises.
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Chris
Excellent educational videos! I-ve been looking for the right set of videos to show my young son who is itching to use my home gym. -Watch these-, I tell him, -then we-ll talk about it. - Very well done, Sir.
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Excellent educational videos! I-ve been looking for the right set of videos to show my young son who is itching to use my home gym. -Watch these-, I tell him, -then we-ll talk about it. - Very well done, Sir.
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Day12My
It really is this simple folks. I am tired of people thinking there is some new and different ways to build chest. Just do these and progressive overload and you will see results.
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It really is this simple folks. I am tired of people thinking there is some new and different ways to build chest. Just do these and progressive overload and you will see results.
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Gruesome
I did the incline bench press with elbows flared out and now I have a slight tear. Had to take a break from lifting. Thanks a lot man
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I did the incline bench press with elbows flared out and now I have a slight tear. Had to take a break from lifting. Thanks a lot man
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JTrain
Great vid, but duuude. that BACKGROUND MUSIC! No dis, but it's way too loud and not needed at all. Makes the video hard to watch.
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Great vid, but duuude. that BACKGROUND MUSIC! No dis, but it's way too loud and not needed at all. Makes the video hard to watch.
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Shhaba
The best advice on the internet by far. u could even charge money for this vital info and it would b totally justified. thankyou
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The best advice on the internet by far. u could even charge money for this vital info and it would b totally justified. thankyou
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