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zakruti.com » Sport, fitness, workout » Muscle Monsters
Top 3 Lat Exercises for BACK WIDTH

Top 3 Lat Exercises for BACK WIDTH

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Rating: 4.0; Vote: 1
The lats are one of those muscle groups that, when well developed, make a huge visual impact on your physique. This is partly due to the fact that they-re a massive muscle group. They take up most of the back-s surface area and are an incredibly strong muscle group because of this. The lats also help to build the V taper, which gives you the appearance of a smaller waist, due to adding width to your frame. There-s nothing better than a cobra style back, making you look like a comic book superhero. In this video I share my top 3 lat exercises for building a wider back
Date: 2022-04-12

Comments and reviews: 6


Lol, I love it how he says -. gives you appearance of a smaller waist, due to adding width to your frame- while the only reason anyone gives a shit about waist size, is because smaller waist gives you the look of having a wide frame.
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I disagree to the above workouts. Other than wide grip pull ups. Wide grip pull up also puts lot of stress on the acromial process which is not good. Most of the exercises shown only the rear deltoid.
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So, is it better to have both strength workout and hypertrophy workout in a week, albeit on different days? I-m used to having a month of only one of them then switching to the other.
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Thank you for making this video. It's amazing how small tweaks to common exercises can make such a difference in muscle engagement. Seriously, thank you!
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You should check your -shoulder extension- and -internal rotation- bro. Because you did shoulder flexion and external rotation in the video lmao.
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My lats are uneven, the right side has more mass than thw other- help
Edit: is it because my dominant hand is the right one?

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