The ONLY 3 Back Exercises You Need for Mass (dumbbell-only)
FBTwitterReddit
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In this video I share the only 3 dumbbell exercises you need to build a thicker and wider upper back.
The upper-back is made up of multiple muscles, leading so-called fitness experts to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and a variety of equipment.
The truth, however, is anyone with access to dumbbells and bench have more than enough to hit every muscle in the upper-back effectively, without ever touching a barbell, cable, or exercise machine.
Rounak: Wow simply just wow bro you are doing a wonderful work for all of us by telling about 3 exercises for back workout for mass with dumbbells only and keep it up and keep up the good work as always and take care Keep smiling always Date: 2023-06-18
