The Perfect Muscle-Building Day (Daily Routine)
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2. High Protein Breakfast (20-40g protein)
3. Science-Based Supplements (3-5g creatine, whey protein, multivitamins/fish oils)
4. Resistance Training
5. Mobility Work
6. Handling Stress
7. Study the Game (take time every day to learn about muscle)
Date: 2022-04-12
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Comments and reviews: 4
Common
What is your guys opinion on using moderate weight for aesthetic training? Alex Eubank talks about this how he doesn-t lift super heavy or use progressive overload and instead incorporates intensity techniques with moderately heavy weight. I-d love to hear your perspective on this
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What is your guys opinion on using moderate weight for aesthetic training? Alex Eubank talks about this how he doesn-t lift super heavy or use progressive overload and instead incorporates intensity techniques with moderately heavy weight. I-d love to hear your perspective on this
reply
Sajan
super awesome video. thanks for uploading such amazing content it really helps a lot. hey your setup looks very cool can you give us a tour of your place if possible.
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super awesome video. thanks for uploading such amazing content it really helps a lot. hey your setup looks very cool can you give us a tour of your place if possible.
reply
David
Love you guys - get a new song - this song sounds like the ninja turtles are about to start rapping about how it's cool to stay in school
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Love you guys - get a new song - this song sounds like the ninja turtles are about to start rapping about how it's cool to stay in school
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Denis
Hey man I-m 14 5-1 weigh 88 pound how do I get fatter and taller please help I play sports and run a lot and play basketball
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Hey man I-m 14 5-1 weigh 88 pound how do I get fatter and taller please help I play sports and run a lot and play basketball
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