How to EAT MORE Protein for Muscle Growth (5 Simple Tips)
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Date: 2022-04-12
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Comments and reviews: 9
jon
Lentils have 24g of protein when they are uncooked. -
100g of uncooked lentils is equivalent to approximately 300g of cooked lentils (They absorb water and triple their weight. It is quite difficult to incorporate 300g of cooked lentils into one meal. However, it is still very good advice.
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Lentils have 24g of protein when they are uncooked. -
100g of uncooked lentils is equivalent to approximately 300g of cooked lentils (They absorb water and triple their weight. It is quite difficult to incorporate 300g of cooked lentils into one meal. However, it is still very good advice.
reply
Alain
My daily smoothie pre & postworkout:
2 avocados
1 cup oatmeal
3half litr of skimmed milk
2 cups of greek yogort
2 tapl sppons (peanutbutter)
6Dats.
honey
1 banana
Add some water
2 scoops whey protien
reply
My daily smoothie pre & postworkout:
2 avocados
1 cup oatmeal
3half litr of skimmed milk
2 cups of greek yogort
2 tapl sppons (peanutbutter)
6Dats.
honey
1 banana
Add some water
2 scoops whey protien
reply
Common
Great content guys! Y-all should make a video about training 100% for aesthetics and a balanced aesthetic physique. I-ve been following Alex Eubank on this topic and I-m interested to hear your perspective on this
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Great content guys! Y-all should make a video about training 100% for aesthetics and a balanced aesthetic physique. I-ve been following Alex Eubank on this topic and I-m interested to hear your perspective on this
reply
Om
Thank you for being considerate towards vegetarians. I am from India and lentils are staple here. I turned vegetarian 2 yrs back and seitan(whole wheat gluten) has really helped me achieve my protein target
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Thank you for being considerate towards vegetarians. I am from India and lentils are staple here. I turned vegetarian 2 yrs back and seitan(whole wheat gluten) has really helped me achieve my protein target
reply
Chase
-Having protein outside of your feeding window-. That means you would be -feeding- outside of your -feeding- window. That doesn-t make any sense and obviously isn-t intermittent fasting then lol.
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-Having protein outside of your feeding window-. That means you would be -feeding- outside of your -feeding- window. That doesn-t make any sense and obviously isn-t intermittent fasting then lol.
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Mathias
You can't outtrain a bad diet. I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some great results.
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You can't outtrain a bad diet. I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some great results.
reply
Lovepreet
i just can't eat enough calories even if i eat so little i stay full for atleast 6-8 and i feel like am forcing my self to eat too much am 6'3 only weighing 155
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i just can't eat enough calories even if i eat so little i stay full for atleast 6-8 and i feel like am forcing my self to eat too much am 6'3 only weighing 155
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Kyle
So easy to mix Greek yogurt with vanilla protein with berries and other fruits can come out to be like 40 to 50 grams of protein
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So easy to mix Greek yogurt with vanilla protein with berries and other fruits can come out to be like 40 to 50 grams of protein
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Stevooo
You were so close to having coach Greg make a video about this with that 3am bedside protein shake tip -
Good save lol -
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You were so close to having coach Greg make a video about this with that 3am bedside protein shake tip -
Good save lol -
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