5 Best Exercises for Bigger Forearms (science-based)
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Date: 2023-09-11
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Comments and reviews: 10
sport
I just made my own roller weight two days ago. When doing my curls I hold my wrist closed for a set and open for a set. That moves the tension in the forearm but mostly in the bicep. I'm not satisfied with my forearm improvement from this so I built roller device (dowel rope and a weight plate.
I'm glad I came across this video when I did because I had my arms straight out for this exercise. The Over 40 Dumbbells Only series has been the biggest influence in my physical fitness path I restarted this year. Thank you.
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I just made my own roller weight two days ago. When doing my curls I hold my wrist closed for a set and open for a set. That moves the tension in the forearm but mostly in the bicep. I'm not satisfied with my forearm improvement from this so I built roller device (dowel rope and a weight plate.
I'm glad I came across this video when I did because I had my arms straight out for this exercise. The Over 40 Dumbbells Only series has been the biggest influence in my physical fitness path I restarted this year. Thank you.
reply
xoxo
Ever since I watched Devon Larratt, I've been a big, big fan of forearms. It's insane. I adore. It gives you crazy arms. And it is something that impresses because it is unusual. I find that it's very understated and that there are few training videos on the forearms. But the burning sensation in the forearms. Amazing. Have I written enough that I love doing forearms? cause i love that.
Devon Larratt has amazing arms Legendary arms
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Ever since I watched Devon Larratt, I've been a big, big fan of forearms. It's insane. I adore. It gives you crazy arms. And it is something that impresses because it is unusual. I find that it's very understated and that there are few training videos on the forearms. But the burning sensation in the forearms. Amazing. Have I written enough that I love doing forearms? cause i love that.
Devon Larratt has amazing arms Legendary arms
reply
KingAdjust
How does this split sound? I'm a beginner and I'm going to start my first official split- Monday: OHP, bench press, tricep french presses, and close grip bench press Tuesday: pronated grip pull ups, Supinated chin ups, bent over rows Wednesday: deadlifts, lunges, and hip thrusts is there anything I should add or change?
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How does this split sound? I'm a beginner and I'm going to start my first official split- Monday: OHP, bench press, tricep french presses, and close grip bench press Tuesday: pronated grip pull ups, Supinated chin ups, bent over rows Wednesday: deadlifts, lunges, and hip thrusts is there anything I should add or change?
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Rounak
Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about these 5 best exercises for bigger forearms and keep it up and keep up the great work as always and take care
Keep smiling always
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Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about these 5 best exercises for bigger forearms and keep it up and keep up the great work as always and take care
Keep smiling always
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Tuna
nice video and exercises
but if you dont ahve a gym and no dumbells or anykind of gym equipment at home, you can still build your forearms, you just need a bucket and sand or rice and look for sand bucket workout
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nice video and exercises
but if you dont ahve a gym and no dumbells or anykind of gym equipment at home, you can still build your forearms, you just need a bucket and sand or rice and look for sand bucket workout
reply
meowmeow784
yo bro u should actually change the music at this point its a bit too repetitive and your monotone narration is not helping either. I watched 20 vids and now i cant stand it anymore lol
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yo bro u should actually change the music at this point its a bit too repetitive and your monotone narration is not helping either. I watched 20 vids and now i cant stand it anymore lol
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Vinny
I do pronated curls with the EZ-bar (myo-rep sets) and using fat-gripz. Then I do myo-reps with hammer curls.
By the end of my workout my forearms are like jelly.
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I do pronated curls with the EZ-bar (myo-rep sets) and using fat-gripz. Then I do myo-reps with hammer curls.
By the end of my workout my forearms are like jelly.
reply
Tim
This video was better than one i watched where that guy that you use acts very annoying so i gave a thumbs down he was better in this video his acting is lame be normal
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This video was better than one i watched where that guy that you use acts very annoying so i gave a thumbs down he was better in this video his acting is lame be normal
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KingAdjust
Every time i do bent over rows all parts of my forearms are very sore the next day more than any isolation movements is this a good forearm movement as well?
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Every time i do bent over rows all parts of my forearms are very sore the next day more than any isolation movements is this a good forearm movement as well?
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cmarkn
You might want to make sure you bring your hands to a complete stop at each end of the movement so you re lifting and not just swinging the weight.
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You might want to make sure you bring your hands to a complete stop at each end of the movement so you re lifting and not just swinging the weight.
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