5 Things They NEVER Tell You About Cardio & Muscle Growth
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Date: 2023-09-18
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Comments and reviews: 8
Mr
An interesting video. For the last three years I have lifted weights for an hour before going straight into a spinning class (I dont do lower body weights. This has worked really well for me. However, next year I will become a grandfather and will have to change my regime due to child care issues and do a spinning and then onto weights. It will be interesting as to how i get on with this change.
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An interesting video. For the last three years I have lifted weights for an hour before going straight into a spinning class (I dont do lower body weights. This has worked really well for me. However, next year I will become a grandfather and will have to change my regime due to child care issues and do a spinning and then onto weights. It will be interesting as to how i get on with this change.
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Wasatch
Yeah, I hike several miles in the mountains on it's own separate day. Maybe once every couple weeks, opposite end of the week from leg day. Done that way, it does seem to help. I do find it makes all the muscles of the body look more full without looking bloated and soft. They look more 'real' so to speak. Plus, I always look bigger right after a hike, lol.
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Yeah, I hike several miles in the mountains on it's own separate day. Maybe once every couple weeks, opposite end of the week from leg day. Done that way, it does seem to help. I do find it makes all the muscles of the body look more full without looking bloated and soft. They look more 'real' so to speak. Plus, I always look bigger right after a hike, lol.
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Richard
This is great info. I usually do my HIIT elliptical right after lifting. This could explain my fat loss and muscle growth plateau. I'm gonna try separating the two by at least six hours. Actually i could lift four days and do cardio three days. Gonna try it - and get your book. Thank you
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This is great info. I usually do my HIIT elliptical right after lifting. This could explain my fat loss and muscle growth plateau. I'm gonna try separating the two by at least six hours. Actually i could lift four days and do cardio three days. Gonna try it - and get your book. Thank you
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Rounak
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about 5 things they never tell you about cadio and muscle growth and keep it up and keep up the good work as always and take care
Keep smiling always
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Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about 5 things they never tell you about cadio and muscle growth and keep it up and keep up the good work as always and take care
Keep smiling always
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Paul
I'm thinking about a. push-cardio-pull-legs-rest. routine. Has anyone here ever tried this? The only problem I can see is the 5 day gap between leg day.
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I'm thinking about a. push-cardio-pull-legs-rest. routine. Has anyone here ever tried this? The only problem I can see is the 5 day gap between leg day.
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sport
You're becoming the Ludwig von Drake of exercise. The knowledgeable uncle we all need, even if you're not older than many us.
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You're becoming the Ludwig von Drake of exercise. The knowledgeable uncle we all need, even if you're not older than many us.
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sassy
Your videos are informative but the guy in blue doing the workouts is really annoying to watch when he is making those faces.
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Your videos are informative but the guy in blue doing the workouts is really annoying to watch when he is making those faces.
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nicholas
Mind pump and doucette want your location! lol cardio like obviously it s fine man people who hate it don t do it
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Mind pump and doucette want your location! lol cardio like obviously it s fine man people who hate it don t do it
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