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8 MIN LEG STRETCH - short & relaxing for thighs, hamstrings & your butt - Pamela Reif

video description

Rating: 4.5; Vote: 2

Feeling stiff or don't want to risk feeling stiff? if you train your muscles, you should also take some minutes to stretch them! I love to do it as a cool down after my workout! Those couple of extra minutes are really worth it - I promise: ) you don't only calm down your entire body and mind, but you also prevent injuries, make sure your body will recover quicker & stay smooth and flexible. This 8min Routine helps to to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this: - if you feel sore, the day after an intense Leg Day - on a daily basis - at the end of your workout session, to relax and cool down - to wake up in the morning, or - before you go to bed I learned to love stretching sooooo much! I didn't stretch regularly about a year ago. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc. Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements: )
Date: 2022-05-18

← 8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment - Pamela Reif

15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book - Pamela Reif →

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Comments and reviews: 10

Partha
Happy. happy. happppy new year Pamela. how are u?
May be u have forgotten me. or. do not know me. but I always try to follow your every vdo. I am your fan swt frnd. -------
When I see that u are doing our Indian yoga. I feel very proud. Really, Our yoga is the best workout in the world.
In a word, your every workout is very energetic. attractive. &. beautiful. ------.
I am your big fan. Love u very much ---------
Be happy. &. Stay happy. ---
reply

mj
1. thigh stretch
2. 1-leg stretch, L
3. 1-leg stretch, R
4. lifted leg, L
5. overhead, L
6. lifted leg, R
7. overhead, R
8. butterfly sit
9. crossed legs, L
10. crossed legs, R
11. hip flexor, L
12. half split, L
13. hip flexor, R
14. half split, R
15. thigh + tummy
16. childs pose
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zoe
I normally do your workouts and I prefer the stretching vids from Anna mcnulty but that-s nice too but I-ll doing the stretchings from Anna in the future bec I-m more flexible but I love your vids too
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yo
so, my leg was in pain (I just injured my muscles somehow, without any workouts lol) and z video really helped! my body is so relaxed rn and I don't feel this pain anymore yaay: >
thank you so much
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CarolinMorgan
Hey, I am a newbie here. I work as a server so my legs were sore and stiff and I searched for some stretching videos and this one in exactly what I needed! Thank you
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Sja
Day 1: I was already closer to touching my feet!
Day 2: Even closer! Heard a lot of cracks on my back and legs!
Day 3: FINALLY TOUCHED MY FEET!
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Gerg-
Pamela, I'm going through a breakup, and came to stretch my legs, not my heart. Does anyone have a tissue? -crying with relaxed legs-
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Hilary
The one thing that all these videos have in common is their AWFUL music that is not in keeping with the purpose of the videos.
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Red
I didn't watch the video. I don't like that it's using sad music. Sad music is not the music to listen to while working out.
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Manal
this made my heart beats more than cardio workout and made my muscle sore more than lower body workout I just did LOL
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