8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
SEVO
Can-t get enough of this workout. Last May I was doing it everyday and never felt stronger core and abs than I did last summer.
Now back on this routine once again and wish to feel the very same fit and healthy way I did with all Pam-s videos last year!
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Can-t get enough of this workout. Last May I was doing it everyday and never felt stronger core and abs than I did last summer.
Now back on this routine once again and wish to feel the very same fit and healthy way I did with all Pam-s videos last year!
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Rei
I-ve been doing this for over a month now, and today I was able to finish it with a smile and walk away from my yoga mat like Pam does at the end. This won-t kill when you get stronger! Believe in yourself and you-ll get there!
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I-ve been doing this for over a month now, and today I was able to finish it with a smile and walk away from my yoga mat like Pam does at the end. This won-t kill when you get stronger! Believe in yourself and you-ll get there!
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muushuuruum
breaking news: child drinks a few miligrams of caffeine too many
ok but seriously tho don't drink too much coffee i literally felt like i was being chased by an elephant during this
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breaking news: child drinks a few miligrams of caffeine too many
ok but seriously tho don't drink too much coffee i literally felt like i was being chased by an elephant during this
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Germaine
Thank you for all your fantastic workout videos! Would love to have a low impact no jumping cardio workout regime from you, for times of injury!
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Thank you for all your fantastic workout videos! Would love to have a low impact no jumping cardio workout regime from you, for times of injury!
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Rei
-If I can live through this- the thing that comes next- would be- marvelous-
Yes i live through the squat jumps and the hold and I feel marvelous
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-If I can live through this- the thing that comes next- would be- marvelous-
Yes i live through the squat jumps and the hold and I feel marvelous
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Kat
me: I hate this workout so much I'm never doing it again
also me, comes back every time Pam puts it in the schedule: ')
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me: I hate this workout so much I'm never doing it again
also me, comes back every time Pam puts it in the schedule: ')
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Renee
Yes! Short and and not sweet but what would a Pamela Reif workout be without the challenge-love the music as always-
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Yes! Short and and not sweet but what would a Pamela Reif workout be without the challenge-love the music as always-
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Unicorn
I only like working out when it feels like my dance class. I LOVE the music! Keeps me motivated and on the beat! -
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I only like working out when it feels like my dance class. I LOVE the music! Keeps me motivated and on the beat! -
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Harper
Amazing really felt the burn and hope it shows results but bummed about the jumping because I can t do that. lol
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Amazing really felt the burn and hope it shows results but bummed about the jumping because I can t do that. lol
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Jamie
Did someone else's hiit workout and it just didn't cut it, carried it home with this one. Thanks as always Pam
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Did someone else's hiit workout and it just didn't cut it, carried it home with this one. Thanks as always Pam
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