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15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band - Pamela Reif

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Rating: 4.0; Vote: 1

Floor Only a Pilates-inspired workout. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! We all know- -low impact- doesn-t mean it-s not gonna burn: D I thought of a million ways to perform a Booty Kickback: Straight, Bent, Pulses, Twisted, Half Table Top, Straight Fire Hydrant, and sooo on. One exercise along might not be hard - but the COMBINATION does the magic! - knee friendly, no squats, lunges or jumps - suitable if you have bad joints or suffer from knee pain - only Booty! Very minimal thigh strength needed - a slow workout. No sweat, only strength. It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to 1) squeeze your butt for every repetition 2) move your leg with the strength of your glutes and not by swinging 3) don't release tension and relax at the lower point of the motion (e. g. the lower point of a glute bridge, but rather KEEP the tension during the entire movement and squeeze even more at the upper point of the motion. Booty Band: Definitely makes it more efficient! If you don-t have one, you can still perform this workout without equipment though. If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time: ) that's the best feeling! The video is in full length which means you can just follow whatever I-m doing 30s for each exercise
Date: 2022-05-18

← 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders - Pamela Reif

15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy - Pamela Reif →

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Comments and reviews: 9

Ashley
Wy don-t you just add extra time for moving the band? Or do exercises that don-t require it to be moved? I counted over two minutes of you wasted trying to fix the band-that-s four exercises-imagine the time it takes for people watching the video? The whole workout is trying to position it right.
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GavAnA
Why? I mean WHY my left buttcheek burns like hell while I'm standing on the left knee and doing excercises for the right buttcheek? And on the contrary. I can barely stay and keep balance by the end: ( What am I doing wrong, guys?
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Josefine
5 minutes in and I thought that I would rather sit on my desk and study for math than doing this. you know Pam that is quite an accomplishment for you because I hate math more than one leg bridges.
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Ad-la
i actually start crying every time i do this workout. even i lift heavy weights and workout with u pam for like a year and a half i cant do some of these exercises
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Leonine
This was soooo good! I was able to maintain that chill, pilates, slow-burn vibe for the first side lol the second side was sheer panic and a lot of grunting --
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Lianne
I don-t know what I-m doing wrong this thing says it-s supposed to be easy and knee friendly well I can-t even finish half the work out and I-m 17
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nilesh
Hi Pamela really like all your work out videos on you tube that you post it feels really great and good after great work out.
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Roxane
Heyy Pamela, I wonder if you could do a dancing twerk video? It could be sooo funny - thank you for all what you give to us!
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peachy
Pam really needs to make 10second breaks if she wants to not use the booty band or change position! It takes so. much time.
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