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10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment - Pamela Reif

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Rating: 4.0; Vote: 1

a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige Happy Valentine-s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It-s my pleasure to be your online training friend & you can be sure: I-m always available for you The last year has been a crazy journey. But other than -thank you- I also want to make sure that- you squeeze that booty (pronounced: BootAY): D To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi: ) - Oldies Songs, as a fun Throwback - fun, sexy, happy & a some disco steps - dance moves are easy to medium -. get ready to brighten up your mood! woop woop Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure! :)
Date: 2022-05-18

← 10 MIN BOOTY PUMP - set your butt on fire & make it grow - Pamela Reif

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout - Pamela Reif →

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Comments and reviews: 6

amy
I m starting to working out again after my exam is over.
I m glad I did it without pause, without checking time and without skipping any exercise.
It was my great mistakes before. I m trying to fix it this time!
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Shaun
My wife and I stumbled onto this workout and it-s now part of our morning ritual! Thank you for the fun couples bonding time!
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julia
a bit too late, but I discovered this workout after a kinda bad day and this raised my mood level so so much, thank youuuuu!
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katzi
die Bewegungen sind ja teilweise echt schwer aber es motiviert auf jeden Fall und gerade das letzte Lied ist toll
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Grace
How many calories will be burned after this workout? Can anyone estimate? I just tried using FitnessPal again.
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Stacy
I wouldn't know how to explain myself if someone walked in while I was doing the first two exercises. -
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