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BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE - Pamela Reif

video description

Rating: 4.0; Vote: 1

a quick Full Body Routine with lots of Boxing movements Werbung This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love this Song Workout as a: - warm up - mood booster (I'm definitely smiling during and afterwards) - finisher in the end of a session (let's burn those extra calories) Punch away those hateeerrrs haha (and keep your abs tight. xx BED is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc
Date: 2022-05-18

← 6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout - Pamela Reif

10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE - Pamela Reif →

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Comments and reviews: 6

Michael
Hey Pamela Reif, my name is Michael Vaughn, I like this video when you're doing boxing fitness is good for exercise, pamela Reif, I been a next generation boxing in downtown chipley I have my own hand wraps & boxing gloves I doing punches with punching bag I get more power punches doing jab & uppercut punches with punching bag, Pamela Reif when exercise & fitness is good for my goal.
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Chloe
You should do a summer body workout list as I defo need a summer body and your workouts will make that happen. You are the best at workouts. They are fun and make me smile the whole day while making me sweat like hell. I look like I have been around the world and back when I finish your workouts: )
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Kimberly
Thank you Pam!
I just started working-out and you have inspired me so much!
I do probably about 2 of your workouts each day but that just motivates to be keep going!
- Kim
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Meghan
I've been hearing this song on my favorite XM station, BPM all the time! who knew 3 minutes seven seconds could make me sweat so much lol
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Rocky
I always do this to warm up or to gradually get back into working out after weeks of doing nothing. wish me luck lol
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Shriya
Hey. loved it. a small request. pls make more of boxing, dance and small duration obliques workout. -
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