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10 MIN BOOTY PUMP - set your butt on fire & make it grow - Pamela Reif

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Rating: 4.0; Vote: 1

a killeeeerrrrr Booty Activation Routine - without squats, lunges or jumps. (only 2 squat holds, but that doesn't count haha) We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs. This workout is for you, if you. - like the 12min Grow Your Booty Routine - only feel your thighs burning during squats - have bad joints or knee pain - want to grow your bubble butt & therefore need to put a bigger focus on it - are looking for a efficient Glute Activation before your heavy Leg Day let's set our glutes on fire! PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how they squeeze during the fire hydrants, how they hold the tension (piece of paper between the butt cheeks - you know the deal, and so on. It makes a huge difference! Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout: ) If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time: ) The video is in full length which means you can just follow whatever I-m doing 30s for each exercise
Date: 2022-05-18

← 10 MIN BOOB LIFT - B(r)east mode: ON. Chest Workout for men & women / with weights - Pamela Reif

10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment - Pamela Reif →

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Comments and reviews: 9

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Day 6 of week 11-190322 (Actually I have done the thigh workout then I still continue with this wahahaha I thought the bootylicious bye is the last exercise hahaha-
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Silvia
I love this booty workout. I don't say this about many workout videos but I certainly think I have seen results. Definitely feel the actual bum muscles burning
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aneta
I was a bit scared to do your workout, in my second week I got stronger and was able to complete the workouts. I am so happy i did it! Thank you
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Queen
Lol my heavy resistance mini band broke during the first exercise so now I have to go back to using the medium resistance band
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That
I literally just wanted to get something to drink while I paused the workout and my legs were shaking so bad that I nearly fell
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withluvamree
pam: pointing to where we should be feeling the pain
me: yes i am aware
Credits to the original comment
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lisatoast
-me struggling with the workout-
my cat: - into the toilet right next to me to make the workout extra hard
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Blanca
I Love when pam looks at the camera to check that everything is okay seems she is cheering us up. -love u pam
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Alexandra
at the x3 pulse x1 normal bridges, my booty started to twerk and shake in ways i never new possible xD
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