Swim faster tip #3 - Hull speed - Skills N' Talents
video description
(Workout part) 1. 20 squats 2. Squat pulse for 20 seconds 3. 15 sit ups 4. 15 crunches 5. 15 lunges 6. Lunge and pulse for 15 seconds 7. 20 second elbow plank. 8. 20 plank shoulder taps 9. 20 calf raises 10. Balance on one leg for 30 seconds. 11. 15 L-ups 12. 15 side raises. 13. Run back and forwards 15 times. 14. Regular plank for 20 seconds. 15. 10-15 burpees.
(Stretching part)
1. One leg pike for 20 seconds each side. 2. Butterfly stretch for 20 seconds. 3. Seal for 20 seconds. 4. Bowl for 20 seconds. 5. Straddle as far as you can for at least 20 seconds. 6. Then stretch to each side for 20 seconds. 7. Side stretch for 15 seconds on each side. 8. Arch back and knee bridge for 20 seconds each. 9. Standing pike for 20 seconds. 10. Sideways knee to chest for 20 seconds. 11. Wall chest press for 20 seconds. 12. 10 cat and cows. 13. All lunges for 20 seconds each. (Including regular, nose to knee, and double) 14. Standing straddle for 20 seconds. 15. stretch wrists and bridge for as long as you can. 16. All splits for 20 seconds each. (Including right, left, and middle) 17. Childs pose for as long as you want.
And thats it! I do this hole thing ever other day.
Date: 2022-07-18
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Comments and reviews: 7
Дмитрий
I swim 2 km in a 25 meter pool every other day.
25 by breaststroke, 25 by freestyle
25 by butterfly, 25 by freestyle.
Etc.
It turns out half a kilometer by breaststroke, half a kilometer by butterfly and a kilometer by freestyle
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I swim 2 km in a 25 meter pool every other day.
25 by breaststroke, 25 by freestyle
25 by butterfly, 25 by freestyle.
Etc.
It turns out half a kilometer by breaststroke, half a kilometer by butterfly and a kilometer by freestyle
reply
Zach
I think I felt that the other day when I finally broke 20 secs on 25 sprints for in at 18 and Im still a beginner swimmer I really wanted to get better at longer distances but I end up doing 100s then 50 and 25 sprints
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I think I felt that the other day when I finally broke 20 secs on 25 sprints for in at 18 and Im still a beginner swimmer I really wanted to get better at longer distances but I end up doing 100s then 50 and 25 sprints
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Coinmarket
I would pay you 10K USD if you get me to swim 4km per hour, yet not exhaust me that much so I still can cycle 180KM before the marathon run. I now swim 2: 10 minute per 100 meter, I'm a beginner.
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I would pay you 10K USD if you get me to swim 4km per hour, yet not exhaust me that much so I still can cycle 180KM before the marathon run. I now swim 2: 10 minute per 100 meter, I'm a beginner.
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tengamangapiu
But the calculation yields 1. 6 m/s for 1. 65m height. Which is 55 seconds per 100 yards. My best time is 1: 14 for 50 yards so I'm too far to benefit from this.
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But the calculation yields 1. 6 m/s for 1. 65m height. Which is 55 seconds per 100 yards. My best time is 1: 14 for 50 yards so I'm too far to benefit from this.
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AustEcon
Do you have any links to sources for this concept? I find it interesting but can't find any resources that talk about it. Any research papers or articles etc? Thank
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Do you have any links to sources for this concept? I find it interesting but can't find any resources that talk about it. Any research papers or articles etc? Thank
reply
Pablo
I practice for 2 hours. I swim around 6000metres. My best 100m back is 58sec.
I go swimming 8 times a week. (Double session on Monday and Friday)
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I practice for 2 hours. I swim around 6000metres. My best 100m back is 58sec.
I go swimming 8 times a week. (Double session on Monday and Friday)
reply
Payton
Is there any for backstroke and fly, also the speed I must maintain is roughly 1. 65 meters per second,
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Is there any for backstroke and fly, also the speed I must maintain is roughly 1. 65 meters per second,
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