This wake up workout contains the best morning exercises to wake up your body and infuse your day with energy. This morning routine is a great energizer workout and will help you to burn fat and build strength. This is your morning wake up call!
For each of the wake up exercises, you-ll do 20 seconds of work before moving on to the next move in the fast morning workout. If you are a beginner you can shoot for 1-3 rounds of this best morning workout. If you are more advanced you can shoot for 4-5 total rounds of this wake up call workout.
1) Twisting Mountain Climbers
2) Kickouts
3) Low Plank w/ Knee Bends
4) Chest Press
5) Bicep Curl/Shoulder Press
6) Renegade Rows
For the best home workouts Date: 2022-04-27
