If you want to know how to grow your hips and also how to lose hip fat, this video is for you. It will show you how to build your hips with the best exercises for wider hips but will also get metabolic to help you learn how to lose hip fat. This is the true workout for wider hips that will help you build curves and get that hourglass figure.
There are 5 exercises to grow your hips in this workout to get wider hips. You-ll do each of the hip dips exercises for 10-12 reps before moving onto the next move in this workout for wider hips. If you are a beginner shoot for 1-2 rounds of this workout to grow your hips. If you are more advanced you can try to do 3-4 rounds of this wider hips workout. If you are looking for a complete program to help you learn how to lose hip fat and build your hips, check out our MAX/Shred program
Here are the exercises to fill your hip dips and lose hip fat:
1) Fire Hydrant to Donkey Kick
2) Leg Sweep To Kicking Lunge
3) Side Plank Leg Raise
4) Low Stance Jack
5) Med Ball Plank Jack Tap Jumps Date: 2022-04-27
