Do This Workout For WIDER Body! (At Home) By Ivan Rusakov
This video is intended for those who are looking for a workout program at home to create a wider body. I have collected the best exercises from my own experience that create a real silhouette of the body in men. The convenience is that you do not need a gym, as these exercises can be performed at home.
The exercises are aimed at the muscles of the back, chest, arms, and abs. For each of them, I highlight the anatomy of the body and most importantly - the muscles personally on my video performing this workout. Also, do not forget that the number of sets and repetitions I specify is optimal according to my own and surrounding experience. Rest between sets is worth 1-2 minutes in order to gain muscle mass
This video will suit well for those who are looking for a workout with dumbbells, and want to get muscles thereby. My channel has a lot of workout videos at home and with a minimum of equipment, so it's better to subscribe and follow new useful and interesting videos to get more experience in training, as well as progress!
Wider Body Workout At Home & With Dumbbells Workout For Men by Ivan Rusakov
Lone: That little white bench he has is extremely useful. I see him use it for many different exercises, not just to sit on it. Date: 2021-12-23
