Do This Every Day For ARMS ( 100% Fast Results )
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Date: 2021-12-23
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Comments and reviews: 5
A_Common_Man
Hi Ivan,
Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape.
Request your advice on the below points.
1. What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting.
2. What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises.
3. What abs workout can be done without the hernia risk.
It would be great if you can post a video in this regard so others can also be benefited.
Thanks.
reply
Hi Ivan,
Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape.
Request your advice on the below points.
1. What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting.
2. What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises.
3. What abs workout can be done without the hernia risk.
It would be great if you can post a video in this regard so others can also be benefited.
Thanks.
reply
Enigma
Is it really hard to understand. high protein and hard sweaty graft with barbell curls, dumbbell curls, preacher curls, cable curls, narrow grip pull ups and pull down, dips, tricep extensions and any pressing builds triceps. Its truly not rocket science. But if you think you are going to get biceps and triceps without hard graft then forget it you are either being conned or conning yourself
reply
Is it really hard to understand. high protein and hard sweaty graft with barbell curls, dumbbell curls, preacher curls, cable curls, narrow grip pull ups and pull down, dips, tricep extensions and any pressing builds triceps. Its truly not rocket science. But if you think you are going to get biceps and triceps without hard graft then forget it you are either being conned or conning yourself
reply
American
This is definitely a decent warmup. Range of motion for most of these were a bit short. The chair kick back was creative. I guess. Not horrible for just a set of dumbbells though.
reply
This is definitely a decent warmup. Range of motion for most of these were a bit short. The chair kick back was creative. I guess. Not horrible for just a set of dumbbells though.
reply
Peter
Man. You should Not teain biceps and triceps in Same train Session.
Dont believe this Guy! I have much bigger muscles and train ist Not all.
You have to war Protein.
reply
Man. You should Not teain biceps and triceps in Same train Session.
Dont believe this Guy! I have much bigger muscles and train ist Not all.
You have to war Protein.
reply
Mario
Hi I'm new here I didn't understand, the rest that you say I have to do it between the series or between the different exercise? thanks
reply
Hi I'm new here I didn't understand, the rest that you say I have to do it between the series or between the different exercise? thanks
reply
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