Do This Every Day To Get ABS ( 100% Fast Results )
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Date: 2021-12-23
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Comments and reviews: 6
Aaron
Doing ab exercises will tone the ab muscles. It will also burn calories, which helps with overall body weight loss. BUT, doing ab exercises to lose fat specifically in the abdominal region is impossible. This practice is known as, spot reduction, and was proven to be false decades ago. Perpetuating it is a disservice to unknowing viewers.
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Doing ab exercises will tone the ab muscles. It will also burn calories, which helps with overall body weight loss. BUT, doing ab exercises to lose fat specifically in the abdominal region is impossible. This practice is known as, spot reduction, and was proven to be false decades ago. Perpetuating it is a disservice to unknowing viewers.
reply
tyrone
Watched this months ago and it changed my life, was 255 and depressed approaching diabetes, now down to 170 and looking much better, thank you ivan ur a life saver!
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Watched this months ago and it changed my life, was 255 and depressed approaching diabetes, now down to 170 and looking much better, thank you ivan ur a life saver!
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Nikola
At the end of the training i can't do any exercise for muscle or ABS, it is just so difficult to me to do it right and perfectly at the end of the training.
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At the end of the training i can't do any exercise for muscle or ABS, it is just so difficult to me to do it right and perfectly at the end of the training.
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ricardo
for those who are thin, training is the same, I always see training for those with more weight when I'm very low, I don't know how to start
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for those who are thin, training is the same, I always see training for those with more weight when I'm very low, I don't know how to start
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smail
i underwent a scoliosis surgery 4 years ago and i cant do nearly any exercises or moves now. but i think i can do these. it worths to try.
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i underwent a scoliosis surgery 4 years ago and i cant do nearly any exercises or moves now. but i think i can do these. it worths to try.
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Hctor
ya llevo 2 semanas haciendo eso y sigo igual de gordo, tal vez es porque no hago dieta especifica- de aqui a 3 meses le cuento como me va
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ya llevo 2 semanas haciendo eso y sigo igual de gordo, tal vez es porque no hago dieta especifica- de aqui a 3 meses le cuento como me va
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