We believe that strength training is foundational to any fitness routine and the science agrees. Strength is tied to healthy bones, injury prevention, and weight loss (as well as looking good.
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train. And it doesn't have to take hours at the gym to see results. We ll teach you the basics of strength training.
1. BARBELL SQUAT 4 Sets, 6 Reps, 3 Min Rest
2. GOBLET SQUAT 3 Sets, 10 Reps, 3 Min Rest
3. TRAP BAR DEADLIFT 4 Sets, 15 Reps, 3 Min Rest
4. LEG PRESS 3 Sets, 20 Reps, 3 Min Rest
5. CABLE PULL-THROUGH 3 Sets, 12 Reps, 2 Min Rest Date: 2020-09-22
