WORKOUT for Beginners Upper Body Exercises
1. Side kicks 3x20
2. Knee to bar 3x10
3. L sit hold twists 3x10
4. Side crunch 3x12 each side
5. Wipers 3x8
6. Med Ball Push Ups - 4x10-12 each
7. Hanging Knee Ups - 3x15
8. Hanging Oblique Knee Ups - 3x10 each side
9. Kneeling Cable Crunch - 3x15
10. Dumbbell Weighted Sit Ups - 3x15
11. Kickthroughs
12. Explosive Push-Up to Skull Crusher
13. Tuck Push-Ups
14. Dips
15. Push-Up to Parallettes and Down Date: 2020-09-28
