If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men s. This circuit is easy to follow but works your core incredibly hard in less than ten minutes, so it forces your abs to become stronger and more defined,.
It s vital that you activate your abs before you start and then keep them tensed throughout each move to work the muscles close to their capacity. By the end they should be cramping and painful, but that s what it takes to make them look and perform better.
1 upright bicycle crunch x30
2 knee to elbow x20
3 hanging oblique raise x16
4 v-sit crunch x10
5 hanging leg raise x10
6 decline crunch x10
7 Knee Raises
8 Leg Raises
9 Reverse Side Oblique Crunch
10 Bicycle Crunch
11 Dips Date: 2020-09-21
