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zakruti.com » Sport, fitness, workout » Workout trainer
30 Min INSANE HIIT Cardio At Home Complex Workout // No Equipment - TIFF x DAN

30 Min INSANE HIIT Cardio At Home Complex Workout // No Equipment - TIFF x DAN

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Rating: 4.0; Vote: 1
Burn up to 400+ calories in this 30 minute INTENSE HIIT Cardio at home workout! No equipment is needed for this HIIT workout at home just good energy and a positive attitude. This is a complex HIIT workout where youll complete two different exercises, back to back without rest for 30 seconds each, followed by 30 seconds of rest. Youll repeat this format throughout the workout. Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the
Date: 2022-06-05

Comments and reviews: 6


Great workout Dan - I super appreciate the variety each individual workout brings. There's very little repetition while not being such complex moves as to confuse along the way. I always seem to get exactly what I came searching for - you get what you put in! Thanks so much for making these, looking forward to continuing on with you Dan!
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I can feel that the exercises have been put in order appropriately, like among the intense exercises you have some others to hold urself together but to quit in the middle. I really appreciate what you guys have been doing. Thank you.
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What an amazing workout. Just dit this with my 12 years old son and he kept at it until the end! Really like to overall format and I love the fact that there is no speech, only music. Please keep up your amazing work!
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YES. my new go to. You the man. Dan. keep these coming, and I'm gonna keep coming back. I had other routines I used to rotate, but now I've got yours, and I'm on my way.
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Was going to do a low impact workout but I threw logic and reason out the window and decided to go all guns blazing with this workout instead and boy was it worth it!
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This is a killer and I love it! The first half seems totally fine and then the back half kicks me ass every time! Thanks for another great home workout!
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