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3 Stretches for Lifted Butt Zuzka Light

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Rating: 4.0; Vote: 1

3 Stretches for Lifted Butt Zuzka Light Seph: My tip for post exercise conditioning includes having a normal post exercise shower, then taking the shower head in your hand, turning the water to pure COLD (i. e. no heat at all) and then drenching your right gluteal muscles for between 30 and 60 seconds, then the other side for the same length of time. Its a similar effect to what athletes do when they are taking their post training ice baths, but is a lot more convenient seeing how it doesn't require a bath full of ice water. Then dry yourself off and get dressed (i. e. do not turn the hot water back on. Obviously if you live in an area where the cold water never actually gets cold, this is not going to make as much of a difference to your recoveries. The bigger you are, the more mass will need to be chilled, so the more time needs to be spent being drenched by the cold water. And yes you can apply the same principles to other large muscle groups (fronts of legs, shoulders and arms) although I don't know anyone who is brave enough to get a head to toe cold shower. Brrrr.
Date: 2022-03-08

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Comments and reviews: 8

Johnny
Why are guys so whack? Like really does internet cat calling work for you to get women? Have some respect. Yes she is a beautiful woman, but there are people who watch her videos for the actual content. So keep your sick comments to yourself or attack your whacker in silence.
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Mayra
Zuzana! you said that there will be only two recovery days in this butt workouts, is that ok? because I read somewhere that you cannot workout your butt muscles two days in a row, is it true?
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Athena
Zuzka thank you for doing all your videos.
Can do some for people that are not as flexible and fit.
But would like to get to where you are?
Much love, respect, peace.
Athena
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Henning
I like the stretches. I used to do athletic gymnastics, but now I find the downward dog really difficult, feels really tight in my ham strings. I need to work on that.
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LoupesurleMonde
Hi Zuzka, That's great, I love this 4 week challenge.
I would love if you would do after this 4 weeks the same for the abs, please, please; )
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zainab
Ohh zuzanna i wish i have magic power to change your body with main (-: im 100% sure everyone looking to your body and wishing that too (;
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Leah
Hi Zuzka,
Can you make a video show us you make up for everyday, please? I love you make uo no make up. Thanks from Brazil.
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