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zakruti.com » Sport, fitness, workout » Workout trainer
5 Minute Workout #36 - BUTT! Zuzka Light

5 Minute Workout #36 - BUTT! Zuzka Light

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Rating: 4.0; Vote: 1
5 Minute Workout #36 - BUTT! Zuzka Light Casandra: Thank you Zuzka! This one was hard! I completed one full workout. I started the second time thru and at the beginning of the kettle bell swings my back started to feel a little strained. I stopped and did a cool down stretches until you were done with the workout. I used a 10 lb dumbbell. I do feel great, especially after taking 5 minutes to focus on stretching and avoiding hurting my back after that just about brutal workout. Have a great day!
Date: 2022-03-08

Comments and reviews: 4


Do you do any swimming for cardio Zuzka? I like to alternate between running and swimming so my knees don't take too much of a pounding. Keep up the hard work!
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Without weights, the side lunge jump leave my bum burning. I can't even imagine how it will feel doing it with weights but I plan to try it.
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Awww we! I absolutely love your accent, and your videos, thank you so much for your advice, I do your 5 min workouts all the time

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hey zuzka how is that back pain holding up? just curious to see if your new found techniques are still managing the pain: )
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