Tips for better and stronger Squat Zuzka Light
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Date: 2022-03-08
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Comments and reviews: 9
Bumble
I want your arms. they're the perfect cut and size. Your tips on exercises are amazing. I watched the push-up one, as well. I have no upper body strength, and could never do them. I could do e-centric only. But now with the 45 degree angle tip, I can do them (on my knees for now. Thank you!
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I want your arms. they're the perfect cut and size. Your tips on exercises are amazing. I watched the push-up one, as well. I have no upper body strength, and could never do them. I could do e-centric only. But now with the 45 degree angle tip, I can do them (on my knees for now. Thank you!
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Lydie
Great tips for doing squats. A good reminder about proper form to avoid hurting yourself. Thank you for sharing.
I had to stop training a few months ago because I starting getting a migraine a few hours after every workout. I will try to pick up again with squats
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Great tips for doing squats. A good reminder about proper form to avoid hurting yourself. Thank you for sharing.
I had to stop training a few months ago because I starting getting a migraine a few hours after every workout. I will try to pick up again with squats
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BuzzinNeon
not just the abs--which are fantastic--but also those incredible arms! you're hard work and dedication is inspiring.
i'm working hard, doing those squats. and trying to get comfortable in the low squat position.
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not just the abs--which are fantastic--but also those incredible arms! you're hard work and dedication is inspiring.
i'm working hard, doing those squats. and trying to get comfortable in the low squat position.
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Joseph
Every step mentioned guides to perfect form and function for the body, Being in Physical Therapy, I say the same things every day. Keep up the excellent advise, everyday people need your support
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Every step mentioned guides to perfect form and function for the body, Being in Physical Therapy, I say the same things every day. Keep up the excellent advise, everyday people need your support
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Whackowitch
My knees have always naturally pointed inwards, and so do my toes when I walk (pigeon toed. Is it still better for me to try and point my toes outword when I do squats?
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My knees have always naturally pointed inwards, and so do my toes when I walk (pigeon toed. Is it still better for me to try and point my toes outword when I do squats?
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tcshy1903
I can't get that low. I have a desk job sitting all day.
I love your workouts. I have done your 5 minute kettlebell workout! It gets my heart rate UP! :)
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I can't get that low. I have a desk job sitting all day.
I love your workouts. I have done your 5 minute kettlebell workout! It gets my heart rate UP! :)
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J-MO
This is really good squat advice. I've used that sitting squat position as a game to teach kids to squat. It's really effective.
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This is really good squat advice. I've used that sitting squat position as a game to teach kids to squat. It's really effective.
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Christ
Thanks for the great advice, Zuzka! I love the way you breakdown the exercises and keep up the GREAT WORK. You look amazing!
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Thanks for the great advice, Zuzka! I love the way you breakdown the exercises and keep up the GREAT WORK. You look amazing!
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sport
thank you bc I've been honestly struggling with my form of squats. also can you possibly do a how to plank better vid?
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thank you bc I've been honestly struggling with my form of squats. also can you possibly do a how to plank better vid?
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