What I Eat To Stay Fit and Lean Zuzka Light
video description
Now if only I can get rid of my hard to quit sugar addiction to stop saboo-tahjing my healthy eats ugh(just messing with Zuzka on her accent BTW - I kid around with adoration, saw her helpful videos briefly this time last year and glad to see she is still going strong.
Date: 2022-03-08
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Comments and reviews: 9
carpiediem2
Just like any other regime, I think you have to modify your diet to your own requirements. We are all different and what works for one may not work for another. Take all tips as guides but not gospel and you will need to experiment hence the constant debates and the inevitable confusion. There are many right and wrong methods. I like this example however I know I could not eat like this constantly, I will crave process foods occasionally but I won't beat myself about it.
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Just like any other regime, I think you have to modify your diet to your own requirements. We are all different and what works for one may not work for another. Take all tips as guides but not gospel and you will need to experiment hence the constant debates and the inevitable confusion. There are many right and wrong methods. I like this example however I know I could not eat like this constantly, I will crave process foods occasionally but I won't beat myself about it.
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sport
what is your opinion on vegan diet? what do you think about avoiding any food of animal origin? there are a lot of studies which show many dangerous, bad for our health effects of animal food on our bodies. there are also many athletes, body-builders that thrive on vegan diet, like Danny Dalton, Korin Sutton, Amber Sperling, Jonna Edwinson, Jehina Malik, Robert Cheeke.
what is your opinion on this subject, could you please reflect on that, say a few words in your video?
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what is your opinion on vegan diet? what do you think about avoiding any food of animal origin? there are a lot of studies which show many dangerous, bad for our health effects of animal food on our bodies. there are also many athletes, body-builders that thrive on vegan diet, like Danny Dalton, Korin Sutton, Amber Sperling, Jonna Edwinson, Jehina Malik, Robert Cheeke.
what is your opinion on this subject, could you please reflect on that, say a few words in your video?
reply
Wonder
Hey gorgeous! Just found this video and love it. But the one video I love to this day the most is the one about bone broth. I started making this and love it! My skin, my hair. unbelieveable! Would love to know what u drink. I detest plain water, but refuse to put sugar in my body, so what's left that isn't tainted with artificial sweeteners? And is a glass of wine ok? Love my glass every night.
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Hey gorgeous! Just found this video and love it. But the one video I love to this day the most is the one about bone broth. I started making this and love it! My skin, my hair. unbelieveable! Would love to know what u drink. I detest plain water, but refuse to put sugar in my body, so what's left that isn't tainted with artificial sweeteners? And is a glass of wine ok? Love my glass every night.
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Pam
I guess you are more paleo now? Totally agree with eliminating as much sugar/carbs from diet versus fat. You look amazing. I was eating high fat too with minimal to no sugar, but was not leaning out. I needed to tweek my macros a bit. Every person is so different in how they respond to food. Thanks for sharing your diet.
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I guess you are more paleo now? Totally agree with eliminating as much sugar/carbs from diet versus fat. You look amazing. I was eating high fat too with minimal to no sugar, but was not leaning out. I needed to tweek my macros a bit. Every person is so different in how they respond to food. Thanks for sharing your diet.
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Nikolay
Zuzka, sugar is so good for my health. No doubt about it. But, if only consumed with no fat. Generally, I removed fat from my diet and I feel so strong and healthy. That's the truth about my diet. I eat as much high carbohidrate fruits as I can, drink water, do not use caffeine and stimulants.
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Zuzka, sugar is so good for my health. No doubt about it. But, if only consumed with no fat. Generally, I removed fat from my diet and I feel so strong and healthy. That's the truth about my diet. I eat as much high carbohidrate fruits as I can, drink water, do not use caffeine and stimulants.
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Rebecca
This was very helpful, Zuzana! Thank you for posting this. I've been overhauling the way I've eaten my entire life since January and this will help even more to stay on the right track. You are my #1 Inspiration when it comes to health and fitness and have been for several years now.
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This was very helpful, Zuzana! Thank you for posting this. I've been overhauling the way I've eaten my entire life since January and this will help even more to stay on the right track. You are my #1 Inspiration when it comes to health and fitness and have been for several years now.
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Green
You really inspire me to care about what I eat and to make good healthy choices. I used to watch your videos on bodyrock then I REALLY fell off the wagon and am on my way back to good health. Thank you so much for sharing your videos!
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You really inspire me to care about what I eat and to make good healthy choices. I used to watch your videos on bodyrock then I REALLY fell off the wagon and am on my way back to good health. Thank you so much for sharing your videos!
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KRN
Do you eat whole grains? Are they bad? I've been watching videos of fit people who don't eat whole grains because they say they're not good for you just as the refined grains. I thought they were healthy, please tell me what you think
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Do you eat whole grains? Are they bad? I've been watching videos of fit people who don't eat whole grains because they say they're not good for you just as the refined grains. I thought they were healthy, please tell me what you think
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Maizy
One of my BIGGEST issues with dieting is i LOVE sugar always have. Its super super hard for me to cut it out and it seems impossible for me to go a day without chocolate. I want to eat healthy but i just love chocolate too much
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One of my BIGGEST issues with dieting is i LOVE sugar always have. Its super super hard for me to cut it out and it seems impossible for me to go a day without chocolate. I want to eat healthy but i just love chocolate too much
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