6 Daily Habits That Will Keep You Strong Inside & Out Zuzka Light
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Date: 2022-03-08
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Comments and reviews: 9
kitty
Zuzka when you do the cold shower do you try to move around so it gets your whole body wet or just let it dump on your head? I just stood under the shower & it all dumped on my head and face and it felt like I was going to get a brain freeze lol. I only am at 30 seconds. Haha also the whole time I was saying Zuzka! How do you do this! Omg! During the 30 seconds
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Zuzka when you do the cold shower do you try to move around so it gets your whole body wet or just let it dump on your head? I just stood under the shower & it all dumped on my head and face and it felt like I was going to get a brain freeze lol. I only am at 30 seconds. Haha also the whole time I was saying Zuzka! How do you do this! Omg! During the 30 seconds
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VisInvis
With the cold shower do you run it hot while cleansing and finish with cold water for the extra shock to the body? Or just start off with cold?
I've always finished with cold water but only for max 60 seconds, until my breathing calms down abit.
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With the cold shower do you run it hot while cleansing and finish with cold water for the extra shock to the body? Or just start off with cold?
I've always finished with cold water but only for max 60 seconds, until my breathing calms down abit.
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Melissa
I like IF but have noticed that while experiencing pms, IF is very stressful and I tend to overeat when its time to break my fast.
Do you have any observations around your own experience with IF and pms?
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I like IF but have noticed that while experiencing pms, IF is very stressful and I tend to overeat when its time to break my fast.
Do you have any observations around your own experience with IF and pms?
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Heather
It is funny, I used to watch you daily and then life got in my way. Today I am sick in bed and you popped up THANK YOU! For your love, advice and reminding me what I want to do
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It is funny, I used to watch you daily and then life got in my way. Today I am sick in bed and you popped up THANK YOU! For your love, advice and reminding me what I want to do
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Zarathustra
Zuzka,
Do you think there is a way for me to get lean and ripped without losing my boobs and being flat chested without having a boob job?
Thanks for your wisdom!
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Zuzka,
Do you think there is a way for me to get lean and ripped without losing my boobs and being flat chested without having a boob job?
Thanks for your wisdom!
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Sholeh
Thank you so much for sharing your thoughts and wisdom. also would you tel me can you drink coffee, tea, or water during intermediate fasting? would appreciate your thoughts
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Thank you so much for sharing your thoughts and wisdom. also would you tel me can you drink coffee, tea, or water during intermediate fasting? would appreciate your thoughts
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Mnica
Could you do a video telling us how do you organize yourself to achieve these 6 activities and also do another things like: work, cooking, family/ friends quality time?
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Could you do a video telling us how do you organize yourself to achieve these 6 activities and also do another things like: work, cooking, family/ friends quality time?
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Axel
Very true facts - good job on summarizing what works! I've done quite a lot of research through the years, and you did capture some of the most important information.
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Very true facts - good job on summarizing what works! I've done quite a lot of research through the years, and you did capture some of the most important information.
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Kunqq
How can a Woman be so beautiful. Dinner for you in Germany, anywhere, anytime. Just let me know. :) Greatest Respect for your Achievments!
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How can a Woman be so beautiful. Dinner for you in Germany, anywhere, anytime. Just let me know. :) Greatest Respect for your Achievments!
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