How To Master The Pistol Squat & Overcome Limiting Beliefs Zuzka Light
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You are really quiet amazing. Thank you for your encouragement, and inspiration. I will let you know when I can do the pistol squat safely. Micro adjustments, baby-steps, be patient, consistency.
Date: 2022-03-08
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Comments and reviews: 6
michael
Being squatting as part of a strength program for 6 yrs. I will try this pistol training. Recently, I have implemented accessory movements to strengthen weak glutes, and getting them to fire. Because if they arent, your low back takes over, and back issues result. Common problem.
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Being squatting as part of a strength program for 6 yrs. I will try this pistol training. Recently, I have implemented accessory movements to strengthen weak glutes, and getting them to fire. Because if they arent, your low back takes over, and back issues result. Common problem.
reply
Rick
I can do a full squat and even take 3 minutes to complete one rep. then I do a set of 10 and then a set of 10 explosive full jump squats.
Which is great, but.
I still cannot do a full single leg squat.
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I can do a full squat and even take 3 minutes to complete one rep. then I do a set of 10 and then a set of 10 explosive full jump squats.
Which is great, but.
I still cannot do a full single leg squat.
reply
Michael
Well said. Big heart to serve. Thanks for your leadership. of self first and then others. I trust my current duplication of this approach will manifest others in my life with a similar perspective. Thx!
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Well said. Big heart to serve. Thanks for your leadership. of self first and then others. I trust my current duplication of this approach will manifest others in my life with a similar perspective. Thx!
reply
Karl
This is the best female fitness personality ever. 40 and looking like 25: ) I watched bodyrock for fun because of this woman. Cant believe she still looks like she didn't age one bit
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This is the best female fitness personality ever. 40 and looking like 25: ) I watched bodyrock for fun because of this woman. Cant believe she still looks like she didn't age one bit
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nat
Hardest exercise ever. sorry but no way I will be able to do pistol squats, my knees and lower back can't handle it! lol! But awesome motivating video!
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Hardest exercise ever. sorry but no way I will be able to do pistol squats, my knees and lower back can't handle it! lol! But awesome motivating video!
reply
Craig
wow, do you have a sister. mind you, at my age I'd love to meet your mother? Great post, following since 2013, also glad to see you back xx
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wow, do you have a sister. mind you, at my age I'd love to meet your mother? Great post, following since 2013, also glad to see you back xx
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