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7 Min HIIT at Home (follow along workout) - Grow with Jo

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Rating: 4.5; Vote: 2

Perhaps you-ve heard (or seen) high intensity interval training (HIIT) workouts being broadcast all over the web and social media sites. Maybe you haven-t; either way, you-re in a good place as Im about to give you the low down. HIIT workouts are designed to improve your cardiovascular fitness while helping you build lean muscle and burn fat ALL AT THE SAME TIME -what? - Research has shown that shorter, high-intensity workouts can do a whole lot more for your health and fitness than longer, slow-paced workouts. In addition to being a huge health boost, HIIT workouts take 30 mins or less to complete (and id argue that they-re pretty fun too! HOW DOES IT WORK? The basics of HIIT is that it requires you to short bursts of all out, one hundred percent effort, followed by short, sometimes active recovery periods. This keeps the heart rate up and creates a greater oxygen demand on your body to repair everything that is happening in the body while you give 100% effort. The increased need for oxygen allows you to burn more calories not only during the workout, but afterward as well (this is what is called the after burn effect, and is the main reason why intense exercise will help burn more fat and calories than regular aerobic and steady state workouts. BENEFITS: Oh man, the list is quite long; ill just list the top ones! Improves cardiovascular fitness Increases your metabolism (which helps you build lean muscle and drop fat) Helps you KEEP the muscle you already have while you drop fat Can be done anywhere (as you don-t need any additional equipment) It helps you burn calories while you-re not working out too (the after burn effect) So, as you can see, HIIT is the way of the future, and the time to take advantage of this style of training is NOW! Check out my 7 minute HIIT workout that can be done anywhere. Whatever your level of fitness, this workout is for YOU!
Date: 2022-03-11

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Comments and reviews: 7

rina
Wow. Amazing! I wish I have you as my personal trainer to push me through. I couldn't catch my breath after trying for a few seconds. I need to loose all the belly fats from my 2 pregnancies. I'm at a healthy weight but I'm not muscle toned yet. My belly fats is really stubborn because of all the stretching and babies. I need to keep trying. -
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Katherine
Day 10: this workout is HARD! it seemed easy at first, but the half jump planks and star jumps were really hard for me, ended up slowing down during the second round and had to do jumping jacks instead of star jumps! great workout, felt the burn and sweat!
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17-028
i tried this right away after i watched. I never worked out before and now im putting workout to my daily remainder. Wish me luck, im trying to do this everyday! Thank you, Jo!
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Rosario
Thanks for the at home workout. can-t go to the gym since I have a little one. I love this concept and hope you keep these coming! Thanks for all you do beautiful!
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sophia
loved this workout! super convenient and still gets the job done! would love to see a no equipment killer abs and maybe some exercises that target arm pit fat
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Laraithon
Not a lady but this def got me sweating and worked out. This is great for myself since I'm wfh, I get to workout in between calls
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Samantha
Well, this kicked my arse! And I only watched the video once (I'm so out of shape. I'm hoping to add this to my new daily routine.
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